Nutrition values of Organic millet flakes (Zwicky)

according to Swiss Food Composition Database FSVO v5.3


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The following nutrition values are sourced from: Swiss Food Composition Database FSVO v5.31.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.80
ggram
Fatty acids, total saturated
0.500
ggram
Carbohydrates
70.00
ggram
Sugarstotal
0.40
ggram
Dietary fibertotal dietary fiber
3.0
ggram
Protein
11.50
ggram
SodiumNa
3
mgmiligram

Calorie Distribution**

Calorie ratio: Organic millet flakes (Zwicky) (chart, nutrition data)
%-Energy
Carbohydrates
70 g
280 kcal
78%
Protein
12 g
46 kcal
13%
Fat
3 g
25 kcal
7%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
6 kcal
2%
Total energy calculated**
357 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
357
kcalkilocalorie
Energytotal energy
1510
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
70.00
ggram
Sugarstotal
0.40
ggram
Dietary fibertotal dietary fiber
3.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.80
ggram
Fatty acids, total saturated
0.500
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
11.50
ggram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
SodiumNa
3
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
12.70
ggram
Alcoholalcohol, all
0.00
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
Eidgenösisches Departement des inneren EDI. Bundesamt für Lebensmittelsicherheit und Veterinärwesen BLV. (2017). Schweizer Nährwertdatenbank. (Version 5.3 vom 30.03.2017). Retrieved from http://www.naehrwertdaten.ch/request?xml=MessageData&xml=MetaData&xsl=Download&lan=de&pageKey=Start at 2018-12-23.