Nutrition values of White sauce, prepared with semi-skimmed milk (Oswald)

according to Swiss Food Composition Database FSVO v5.3


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The following nutrition values are sourced from: Swiss Food Composition Database FSVO v5.31.

Nutrition values
Amount per 100ml
Change amountml
Nutrition Facts

Nutrition Facts

Amount per 100ml
Daily Value %*
Nutrition Facts
Fat
7.00
ggram
Fatty acids, total saturated
3.000
ggram
Carbohydrates
9.00
ggram
Sugarstotal
5.00
ggram
Protein
4.50
ggram
SodiumNa
520
mgmiligram

Calorie Distribution**

Calorie ratio: White sauce, prepared with semi-skimmed milk (Oswald) (chart, nutrition data)
%-Energy
Carbohydrates
9 g
36 kcal
31%
Protein
5 g
18 kcal
15%
Fat
7 g
63 kcal
54%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
117 kcal
100%
Detailed Values

Energy

Amount per 100ml
Daily Value %*
Energytotal energy
117
kcalkilocalorie
Energytotal energy
489
kjkilojoule

Carbohydrates

Amount per 100ml
Daily Value %*
Carbohydrates
9.00
ggram
Sugarstotal
5.00
ggram

Fat

Amount per 100ml
Daily Value %*
Fat
7.00
ggram
Fatty acids, total saturated
3.000
ggram

Protein

Amount per 100ml
Daily Value %*
Protein
4.50
ggram

Minerals

Amount per 100ml
Daily Value %*
MineralsCa
SodiumNa
520
mgmiligram

Other

Amount per 100ml
Daily Value %*
Other
Water
79.50
ggram
Alcoholalcohol, all
0.00
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
Eidgenösisches Departement des inneren EDI. Bundesamt für Lebensmittelsicherheit und Veterinärwesen BLV. (2017). Schweizer Nährwertdatenbank. (Version 5.3 vom 30.03.2017). Retrieved from http://www.naehrwertdaten.ch/request?xml=MessageData&xml=MetaData&xsl=Download&lan=de&pageKey=Start at 2018-12-23.