Information on Nutritional Supplements
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Nutrition values of Knorr Stocki Mashed potatos (Unilever), prepared

according to Swiss Food Composition Database FSVO v5.3


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The following nutrition values are sourced from: Swiss Food Composition Database FSVO v5.31.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.00
ggram
Fatty acids, total saturated
0.700
ggram
Fatty acids, total monounsaturated
0.800
ggram
Fatty acids, total polyunsaturated
0.100
ggram
Carbohydrates
12.00
ggram
Sugarstotal
1.50
ggram
Dietary fibertotal dietary fiber
1.0
ggram
Protein
2.00
ggram
SodiumNa
240
mgmiligram
16%

Calorie Distribution**

Calorie ratio: Knorr Stocki Mashed potatos (Unilever), prepared (chart, nutrition data)
%-Energy
Carbohydrates
12 g
48 kcal
72%
Protein
2 g
8 kcal
12%
Fat
1 g
9 kcal
13%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
3%
Total energy calculated**
67 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
67
kcalkilocalorie
Energytotal energy
283
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
12.00
ggram
Sugarstotal
1.50
ggram
Dietary fibertotal dietary fiber
1.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.00
ggram
Fatty acids, total saturated
0.700
ggram
Fatty acids, total monounsaturated
0.800
ggram
Fatty acids, total polyunsaturated
0.100
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.00
ggram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
SodiumNa
240
mgmiligram
16%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
4
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
84.00
ggram
Alcoholalcohol, all
0.00
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
Eidgenösisches Departement des inneren EDI. Bundesamt für Lebensmittelsicherheit und Veterinärwesen BLV. (2017). Schweizer Nährwertdatenbank. (Version 5.3 vom 30.03.2017). Retrieved from http://www.naehrwertdaten.ch/request?xml=MessageData&xml=MetaData&xsl=Download&lan=de&pageKey=Start at 2018-12-23.