Information on Nutritional Supplements
de fr en

Nutrition values of SILK Plain soy yogurt

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.76
ggram
Fatty acids, total saturated
0.220
ggram
Carbohydrates
9.69
ggram
Sugarstotal
5.29
ggram
Dietary fibertotal dietary fiber
0.4
ggram
Protein
2.64
ggram
Vitamin Ctotal ascorbic acid
13.2
mgmiligram
16%
CalciumCa
132
mgmiligram
13%
SodiumNa
13
mgmiligram
1%

Calorie Distribution**

Calorie ratio: SILK Plain soy yogurt (chart, nutrition data)
%-Energy
Carbohydrates
10 g
39 kcal
59%
Protein
3 g
11 kcal
16%
Fat
2 g
16 kcal
24%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
1 kcal
1%
Total energy calculated**
66 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
66
kcalkilocalorie
Energytotal energy
276
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
9.69
ggram
Sugarstotal
5.29
ggram
Dietary fibertotal dietary fiber
0.4
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.76
ggram
Fatty acids, total saturated
0.220
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.64
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin Ctotal ascorbic acid
13.2
mgmiligram
16%
Vitamin DVitamin D2+D3
53
iuinternational units
Vitamin DVitamin D2+D3
1.3
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
132
mgmiligram
13%
SodiumNa
13
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
84.67
ggram
Ash in food
1.24
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.