Nutrition values of Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
10.30
ggram
Fatty acids, total saturated
2.100
ggram
Carbohydrates
75.60
ggram
Sugarstotal
40.00
ggram
Dietary fibertotal dietary fiber
1.7
ggram
Protein
5.60
ggram
CalciumCa
82
mgmiligram
SodiumNa
590
mgmiligram

Calorie Distribution**

Calorie ratio: Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry (chart, nutrition data)
%-Energy
Carbohydrates
76 g
302 kcal
72%
Protein
6 g
22 kcal
5%
Fat
10 g
93 kcal
22%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
3 kcal
1%
Total energy calculated**
421 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
418
kcalkilocalorie
Energytotal energy
1747
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
75.60
ggram
Sugarstotal
40.00
ggram
Dietary fibertotal dietary fiber
1.7
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
10.30
ggram
Fatty acids, total saturated
2.100
ggram
Fatty acids, total trans
2.700
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
5.60
ggram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
82
mgmiligram
IronFe
2.47
mgmiligram
SodiumNa
590
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
5.70
ggram
Ash in food
1.90
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.