Information on Nutritional Supplements
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Nutrition values of George Weston Bakeries, Thomas English Muffins

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.80
ggram
Fatty acids, total saturated
0.308
ggram
Fatty acids, total monounsaturated
0.303
ggram
Fatty acids, total polyunsaturated
0.920
ggram
Carbohydrates
46.00
ggram
Protein
8.00
ggram
CalciumCa
180
mgmiligram
18%
SodiumNa
345
mgmiligram
23%

Calorie Distribution**

Calorie ratio: George Weston Bakeries, Thomas English Muffins (chart, nutrition data)
%-Energy
Carbohydrates
46 g
184 kcal
79%
Protein
8 g
32 kcal
14%
Fat
2 g
16 kcal
7%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
232 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
232
kcalkilocalorie
Energytotal energy
972
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
46.00
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.80
ggram
Fatty acids, total saturated
0.308
ggram
16:0
0.308
ggram
Fatty acids, total monounsaturated
0.303
ggram
18:1 undifferentiated
0.303
ggram
Fatty acids, total polyunsaturated
0.920
ggram
18:2 undifferentiated
0.841
ggram
18:3 undifferentiated
0.079
ggram
Fatty acids, total trans
0.082
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
8.00
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
FolateIncludes folate from food plus folic acid
40
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
180
mgmiligram
18%
IronFe
1.40
mgmiligram
11%
SodiumNa
345
mgmiligram
23%

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
42.60
ggram
Ash in food
1.60
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.