Nutrition values of Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
20.78
ggram
Fatty acids, total saturated
10.411
ggram
Carbohydrates
64.69
ggram
Sugarstotal
44.29
ggram
Dietary fibertotal dietary fiber
2.6
ggram
Protein
5.88
ggram
Vitamin Ctotal ascorbic acid
0.3
mgmiligram
CalciumCa
871
mgmiligram
SodiumNa
268
mgmiligram

Calorie Distribution**

Calorie ratio: Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter (chart, nutrition data)
%-Energy
Carbohydrates
65 g
259 kcal
55%
Protein
6 g
24 kcal
5%
Fat
21 g
187 kcal
39%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
5 kcal
1%
Total energy calculated**
475 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
463
kcalkilocalorie
Energytotal energy
1937
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
64.69
ggram
Sugarstotal
44.29
ggram
Dietary fibertotal dietary fiber
2.6
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
20.78
ggram
Fatty acids, total saturated
10.411
ggram
Fatty acids, total trans
0.319
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
5.88
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
71
iuinternational units
Vitamin Ctotal ascorbic acid
0.3
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
871
mgmiligram
IronFe
0.89
mgmiligram
SodiumNa
268
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
7.00
ggram
Ash in food
1.43
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.