Nutrition values of Spelt, flour Ruch" (type 1100)"
according to Swiss Food Composition Database FSVO v5.3
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The following nutrition values are sourced from: Swiss Food Composition Database FSVO v5.31.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.20
ggram
Fatty acids, total saturated
0.300
ggram
Fatty acids, total monounsaturated
0.500
ggram
Fatty acids, total polyunsaturated
1.200
ggram
Carbohydrates
65.00
ggram
Sugarstotal
1.40
ggram
Dietary fibertotal dietary fiber
5.7
ggram
Protein
14.30
ggram
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
348
kcalkilocalorie
Energytotal energy
1480
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
65.00
ggram
Sugarstotal
1.40
ggram
Dietary fibertotal dietary fiber
5.7
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
2.20
ggram
Fatty acids, total saturated
0.300
ggram
Fatty acids, total monounsaturated
0.500
ggram
Fatty acids, total polyunsaturated
1.200
ggram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
Eidgenösisches Departement des inneren EDI. Bundesamt für Lebensmittelsicherheit und Veterinärwesen BLV. (2017). Schweizer Nährwertdatenbank. (Version 5.3 vom 30.03.2017). Retrieved from http://www.naehrwertdaten.ch/request?xml=MessageData&xml=MetaData&xsl=Download&lan=de&pageKey=Start at 2018-12-23.