Potassium Dietary References, DACH dietary reference values (2016)
Dietary references values for Potassium according to DACH dietary reference values (2016)1.
The DACH dietary reference values are published together by the German, Austrian and Swiss society for nutrition. DACH is an abbreviation for the countries: D for Deutschland, A for Austria and CH for Switzerland.
1 mmol potassium corresponds to 39.1 mg
Adequate Intake
Adequate Intake (AI): Intake at this level is assumed to ensure nutritional adequacy; established when evidence is insufficient to develop an RDA.
mg/day: milligram per day
0.00 -
0.32 years
400 mg/day
0.33 -
0.99 years
600 mg/day
1.00 -
3.99 years
1100 mg/day
4.00 -
6.99 years
1300 mg/day
7.00 -
9.99 years
2000 mg/day
10.00 -
12.99 years
2900 mg/day
13.00 -
14.99 years
3600 mg/day
15.00 -
years
4000 mg/day
lactating
4400 mg/day
pregnant
4000 mg/day
Sources
1
Schweizerische Gesellschaft für Ernährung (SGE). (2019). DACH-Referenzwerte. Retrieved from http://www.sge-ssn.ch/grundlagen/lebensmittel-und-naehrstoffe/naehrstoffempfehlungen/dachreferenzwerte/ at 2019-05-02.