Information on Nutritional Supplements
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Nutrition values of Familia Swiss Choco Bits Chocolate (bio-familia AG)

according to Swiss Food Composition Database FSVO v5.3


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The following nutrition values are sourced from: Swiss Food Composition Database FSVO v5.31.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
15.00
ggram
Fatty acids, total saturated
8.000
ggram
Fatty acids, total monounsaturated
6.000
ggram
Fatty acids, total polyunsaturated
1.000
ggram
Carbohydrates
68.00
ggram
Sugarstotal
39.00
ggram
Starch
28.00
ggram
Dietary fibertotal dietary fiber
5.0
ggram
Protein
7.00
ggram
SodiumNa
210
mgmiligram
14%

Calorie Distribution**

Calorie ratio: Familia Swiss Choco Bits Chocolate (bio-familia AG) (chart, nutrition data)
%-Energy
Carbohydrates
68 g
272 kcal
61%
Protein
7 g
28 kcal
6%
Fat
15 g
135 kcal
30%
Alcohol
0 g
0 kcal
0%
Fiber
5 g
10 kcal
2%
Total energy calculated**
445 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
445
kcalkilocalorie
Energytotal energy
1870
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
68.00
ggram
Starch
28.00
ggram
Sugarstotal
39.00
ggram
Dietary fibertotal dietary fiber
5.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
15.00
ggram
Fatty acids, total saturated
8.000
ggram
Fatty acids, total monounsaturated
6.000
ggram
Fatty acids, total polyunsaturated
1.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
7.00
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.700
mgmiligram
61%
RiboflavinVitamin B-2
0.900
mgmiligram
72%
NiacinVitamin B-3
11.000
mgmiligram
Pantothenic acidVitamin B-5
4.000
mgmiligram
67%
PyridoxineA form of vitamin B6
0.90
mgmiligram
47%
FolateIncludes folate from food plus folic acid
Folate, food
130
μgmicrogram
Vitamin B-12Cobalamin
1.60
μgmicrogram
40%
Vitamin E
7.90
mg-atemilligram alpha-tocopherol equivalents

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
SodiumNa
210
mgmiligram
14%

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
5.00
ggram
Alcoholalcohol, all
0.00
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
Eidgenösisches Departement des inneren EDI. Bundesamt für Lebensmittelsicherheit und Veterinärwesen BLV. (2017). Schweizer Nährwertdatenbank. (Version 5.3 vom 30.03.2017). Retrieved from http://www.naehrwertdaten.ch/request?xml=MessageData&xml=MetaData&xsl=Download&lan=de&pageKey=Start at 2018-12-23.