Riboflavin Dietary References, DACH dietary reference values (2015)


Dietary references values for Riboflavin according to DACH dietary reference values (2015)1.

The DACH dietary reference values are published together by the German, Austrian and Swiss society for nutrition. DACH is an abbreviation for the countries: D for Deutschland, A for Austria and CH for Switzerland.

Recommended Dietary Allowance

Recommended Dietary Allowance (RDA): Average daily level of intake sufficient to meet the nutrient requirements of nearly all (97%–98%) healthy individuals; often used to plan nutritionally adequate diets for individuals.

mg/day: milligram per day

0.33 - 
0.99 years
0.4 mg/day
The DACH age- and gender-specific guideline values for the energy supply (PAL value 1.4) were used as the basis.
1.00 - 
3.99 years
0.7 mg/day
The DACH age- and gender-specific guideline values for the energy supply (PAL value 1.4) were used as the basis.
4.00 - 
6.99 years
0.8 mg/day
The DACH age- and gender-specific guideline values for the energy supply (PAL value 1.4) were used as the basis.
7.00 - 
9.99 years
male
1.0 mg/day
The DACH age- and gender-specific guideline values for the energy supply (PAL value 1.4) were used as the basis.
7.00 - 
9.99 years
female
0.9 mg/day
The DACH age- and gender-specific guideline values for the energy supply (PAL value 1.4) were used as the basis.
10.00 - 
12.99 years
male
1.1 mg/day
The DACH age- and gender-specific guideline values for the energy supply (PAL value 1.4) were used as the basis.
10.00 - 
12.99 years
female
1.0 mg/day
The DACH age- and gender-specific guideline values for the energy supply (PAL value 1.4) were used as the basis.
13.00 - 
14.99 years
male
1.4 mg/day
The DACH age- and gender-specific guideline values for the energy supply (PAL value 1.4) were used as the basis.
13.00 - 
14.99 years
female
1.1 mg/day
The DACH age- and gender-specific guideline values for the energy supply (PAL value 1.4) were used as the basis.
15.00 - 
18.99 years
male
1.6 mg/day
The DACH age- and gender-specific guideline values for the energy supply (PAL value 1.4) were used as the basis.
15.00 - 
18.99 years
female
1.2 mg/day
The DACH age- and gender-specific guideline values for the energy supply (PAL value 1.4) were used as the basis.
19.00 - 
24.99 years
male
1.4 mg/day
The DACH age- and gender-specific guideline values for the energy supply (PAL value 1.4) were used as the basis.
19.00 - 
24.99 years
female
1.1 mg/day
The DACH age- and gender-specific guideline values for the energy supply (PAL value 1.4) were used as the basis.
25.00 - 
50.99 years
male
1.4 mg/day
The DACH age- and gender-specific guideline values for the energy supply (PAL value 1.4) were used as the basis.
25.00 - 
50.99 years
female
1.1 mg/day
The DACH age- and gender-specific guideline values for the energy supply (PAL value 1.4) were used as the basis.
51.00 - 
64.99 years
male
1.3 mg/day
The DACH age- and gender-specific guideline values for the energy supply (PAL value 1.4) were used as the basis.
51.00 - 
64.99 years
female
1.0 mg/day
The DACH age- and gender-specific guideline values for the energy supply (PAL value 1.4) were used as the basis.
65.00 - 
years
male
1.3 mg/day
The DACH age- and gender-specific guideline values for the energy supply (PAL value 1.4) were used as the basis.
65.00 - 
years
female
1.0 mg/day
The DACH age- and gender-specific guideline values for the energy supply (PAL value 1.4) were used as the basis.
lactating
1.4 mg/day
Taking into account the guideline value for women aged 19 to under 25 (PAL value 1.4) and an allowance of 500 kcal/day for exclusive breastfeeding during the first 4 to 6 months.
pregnant
1.4 mg/day
3. Trimester; Taking into account the DACH guideline for women aged 19 to under 25 (PAL 1,4) and an allowance of 250 kcal/day during the 2nd trimester and 500 kcal/day during the 3rd trimester of pregnancy .
pregnant
1.3 mg/day
2. Trimester; Taking into account the DACH guideline for women aged 19 to under 25 (PAL 1,4) and an allowance of 250 kcal/day during the 2nd trimester and 500 kcal/day during the 3rd trimester of pregnancy .

Adequate Intake

Adequate Intake (AI): Intake at this level is assumed to ensure nutritional adequacy; established when evidence is insufficient to develop an RDA.

mg/day: milligram per day

0.00 - 
0.32 years
0.3 mg/day

Sources

1
Schweizerische Gesellschaft für Ernährung [SGE]. (2015). DACH Referenzwerte. Retrieved from http://www.sge-ssn.ch/grundlagen/lebensmittel-und-naehrstoffe/naehrstoffempfehlungen/dachreferenzwerte/ at 2018-01-28.