Information on Nutritional Supplements
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Nutrition values of Ovomaltine Flakes (Wander)

according to Swiss Food Composition Database FSVO v5.3


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The following nutrition values are sourced from: Swiss Food Composition Database FSVO v5.31.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.20
ggram
Fatty acids, total saturated
0.460
ggram
Fatty acids, total monounsaturated
0.240
ggram
Fatty acids, total polyunsaturated
0.410
ggram
Carbohydrates
79.60
ggram
Dietary fibertotal dietary fiber
3.1
ggram
Protein
11.00
ggram
CalciumCa
245
mgmiligram
25%
MagnesiumMg
242
mgmiligram
74%
SodiumNa
450
mgmiligram
30%

Calorie Distribution**

Calorie ratio: Ovomaltine Flakes (Wander) (chart, nutrition data)
%-Energy
Carbohydrates
80 g
318 kcal
84%
Protein
11 g
44 kcal
12%
Fat
1 g
11 kcal
3%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
6 kcal
2%
Total energy calculated**
379 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
379
kcalkilocalorie
Energytotal energy
1610
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
79.60
ggram
Dietary fibertotal dietary fiber
3.1
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.20
ggram
Fatty acids, total saturated
0.460
ggram
Fatty acids, total monounsaturated
0.240
ggram
Fatty acids, total polyunsaturated
0.410
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
11.00
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.800
mgmiligram
70%
RiboflavinVitamin B-2
0.600
mgmiligram
48%
Pantothenic acidVitamin B-5
3.800
mgmiligram
63%
PyridoxineA form of vitamin B6
1.00
mgmiligram
53%
FolateIncludes folate from food plus folic acid
Folate, food
140
μgmicrogram
Vitamin B-12Cobalamin
0.80
μgmicrogram
20%
Vitamin E
9.80
mg-atemilligram alpha-tocopherol equivalents

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
245
mgmiligram
25%
MagnesiumMg
242
mgmiligram
74%
SodiumNa
450
mgmiligram
30%

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
2.00
ggram
Alcoholalcohol, all
0.00
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
Eidgenösisches Departement des inneren EDI. Bundesamt für Lebensmittelsicherheit und Veterinärwesen BLV. (2017). Schweizer Nährwertdatenbank. (Version 5.3 vom 30.03.2017). Retrieved from http://www.naehrwertdaten.ch/request?xml=MessageData&xml=MetaData&xsl=Download&lan=de&pageKey=Start at 2018-12-23.