Information on Nutritional Supplements
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Nutrition values of Familia body balance figs & plums (bio-familia AG)

according to Swiss Food Composition Database FSVO v5.3


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The following nutrition values are sourced from: Swiss Food Composition Database FSVO v5.31.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
10.00
ggram
Fatty acids, total saturated
2.000
ggram
Fatty acids, total monounsaturated
6.000
ggram
Fatty acids, total polyunsaturated
2.000
ggram
Carbohydrates
62.00
ggram
Sugarstotal
26.00
ggram
Starch
36.00
ggram
Dietary fibertotal dietary fiber
14.0
ggram
Protein
8.00
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
SodiumNa
260
mgmiligram
17%

Calorie Distribution**

Calorie ratio: Familia body balance figs & plums (bio-familia AG) (chart, nutrition data)
%-Energy
Carbohydrates
62 g
248 kcal
62%
Protein
8 g
32 kcal
8%
Fat
10 g
90 kcal
23%
Alcohol
0 g
0 kcal
0%
Fiber
14 g
28 kcal
7%
Total energy calculated**
398 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
398
kcalkilocalorie
Energytotal energy
1670
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
62.00
ggram
Starch
36.00
ggram
Sugarstotal
26.00
ggram
Dietary fibertotal dietary fiber
14.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
10.00
ggram
Fatty acids, total saturated
2.000
ggram
Fatty acids, total monounsaturated
6.000
ggram
Fatty acids, total polyunsaturated
2.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
8.00
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.700
mgmiligram
61%
RiboflavinVitamin B-2
0.900
mgmiligram
72%
NiacinVitamin B-3
11.000
mgmiligram
Pantothenic acidVitamin B-5
4.000
mgmiligram
67%
PyridoxineA form of vitamin B6
0.90
mgmiligram
47%
FolateIncludes folate from food plus folic acid
Folate, food
130
μgmicrogram
Vitamin B-12Cobalamin
1.60
μgmicrogram
40%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
7.90
mg-atemilligram alpha-tocopherol equivalents

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
SodiumNa
260
mgmiligram
17%

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
6.00
ggram
Alcoholalcohol, all
0.00
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
Eidgenösisches Departement des inneren EDI. Bundesamt für Lebensmittelsicherheit und Veterinärwesen BLV. (2017). Schweizer Nährwertdatenbank. (Version 5.3 vom 30.03.2017). Retrieved from http://www.naehrwertdaten.ch/request?xml=MessageData&xml=MetaData&xsl=Download&lan=de&pageKey=Start at 2018-12-23.