Information on Nutritional Supplements
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Nutrition values of Familia Champion Crisp (bio-familia AG)

according to Swiss Food Composition Database FSVO v5.3


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The following nutrition values are sourced from: Swiss Food Composition Database FSVO v5.31.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
14.00
ggram
Fatty acids, total saturated
3.000
ggram
Fatty acids, total monounsaturated
7.000
ggram
Fatty acids, total polyunsaturated
3.000
ggram
Carbohydrates
63.00
ggram
Sugarstotal
24.00
ggram
Starch
38.00
ggram
Dietary fibertotal dietary fiber
7.0
ggram
Protein
11.00
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
MagnesiumMg
93
mgmiligram
29%
SodiumNa
300
mgmiligram
20%

Calorie Distribution**

Calorie ratio: Familia Champion Crisp (bio-familia AG) (chart, nutrition data)
%-Energy
Carbohydrates
63 g
252 kcal
58%
Protein
11 g
44 kcal
10%
Fat
14 g
126 kcal
29%
Alcohol
0 g
0 kcal
0%
Fiber
7 g
14 kcal
3%
Total energy calculated**
436 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
436
kcalkilocalorie
Energytotal energy
1830
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
63.00
ggram
Starch
38.00
ggram
Sugarstotal
24.00
ggram
Dietary fibertotal dietary fiber
7.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
14.00
ggram
Fatty acids, total saturated
3.000
ggram
Fatty acids, total monounsaturated
7.000
ggram
Fatty acids, total polyunsaturated
3.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
11.00
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.700
mgmiligram
61%
RiboflavinVitamin B-2
0.800
mgmiligram
64%
NiacinVitamin B-3
9.600
mgmiligram
Pantothenic acidVitamin B-5
3.600
mgmiligram
60%
PyridoxineA form of vitamin B6
0.80
mgmiligram
42%
FolateIncludes folate from food plus folic acid
Folate, food
120
μgmicrogram
Vitamin B-12Cobalamin
1.50
μgmicrogram
38%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
3.0
μgmicrogram
Vitamin E
7.20
mg-atemilligram alpha-tocopherol equivalents

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
MagnesiumMg
93
mgmiligram
29%
SodiumNa
300
mgmiligram
20%
ZincZn
6.00
mgmiligram
71%

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
5.00
ggram
Alcoholalcohol, all
0.00
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
Eidgenösisches Departement des inneren EDI. Bundesamt für Lebensmittelsicherheit und Veterinärwesen BLV. (2017). Schweizer Nährwertdatenbank. (Version 5.3 vom 30.03.2017). Retrieved from http://www.naehrwertdaten.ch/request?xml=MessageData&xml=MetaData&xsl=Download&lan=de&pageKey=Start at 2018-12-23.