Information on Nutritional Supplements
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Nutrition values of Yogurt, Greek, whole, plain, CHOBANI

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.01
ggram
Fatty acids, total saturated
2.460
ggram
Fatty acids, total monounsaturated
0.870
ggram
Fatty acids, total polyunsaturated
0.120
ggram
Carbohydrates
3.24
ggram
Dietary fibertotal dietary fiber
0.8
ggram
Protein
8.24
ggram
Vitamin Ctotal ascorbic acid
0.6
mgmiligram
1%
CalciumCa
111
mgmiligram
11%
SodiumNa
35
mgmiligram
2%

Calorie Distribution**

Calorie ratio: Yogurt, Greek, whole, plain, CHOBANI (chart, nutrition data)
%-Energy
Carbohydrates
3 g
13 kcal
16%
Protein
8 g
33 kcal
39%
Fat
4 g
36 kcal
43%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
2%
Total energy calculated**
84 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
82
kcalkilocalorie
Energytotal energy
343
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
3.24
ggram
Sugarstotal
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
2.44
ggram
Maltose
0.00
ggram
Dietary fibertotal dietary fiber
0.8
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.01
ggram
Fatty acids, total saturated
2.460
ggram
Fatty acids, total monounsaturated
0.870
ggram
Fatty acids, total polyunsaturated
0.120
ggram
Fatty acids, total trans
0.170
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
8.24
ggram
Alanine
0.279
ggram
Arginine
0.297
ggram
Aspartic acid
0.655
ggram
Cystine
0.052
ggram
Glutamic acid
1.763
ggram
Glycine
0.157
ggram
Histidine
0.236
ggram
Isoleucine
0.445
ggram
Leucine
0.821
ggram
Lysine
0.707
ggram
Phenylalanine
0.410
ggram
Proline
0.838
ggram
Serine
0.454
ggram
Threonine
0.367
ggram
Tryptophan
0.122
ggram
Tyrosine
0.410
ggram
Valine
0.541
ggram
Methionine
0.227
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
194
iuinternational units
Vitamin A
58
μgmicrogram
RetinolVitamin A1
58
μgmicrogram
Beta Carotene
0
μgmicrogram
Vitamin Ctotal ascorbic acid
0.6
mgmiligram
1%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
111
mgmiligram
11%
IronFe
0.03
mgmiligram
0%
SodiumNa
35
mgmiligram
2%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
15
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
83.77
ggram
Ash in food
0.74
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.