Information on Nutritional Supplements
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Nutrition values of Yogurt, Greek, nonfat, plain, CHOBANI

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.24
ggram
Fatty acids, total saturated
0.145
ggram
Fatty acids, total monounsaturated
0.053
ggram
Fatty acids, total polyunsaturated
0.000
ggram
Carbohydrates
3.43
ggram
Dietary fibertotal dietary fiber
0.2
ggram
Protein
9.53
ggram
Vitamin Ctotal ascorbic acid
0.3
mgmiligram
0%
CalciumCa
112
mgmiligram
11%
SodiumNa
37
mgmiligram
2%

Calorie Distribution**

Calorie ratio: Yogurt, Greek, nonfat, plain, CHOBANI (chart, nutrition data)
%-Energy
Carbohydrates
3 g
14 kcal
25%
Protein
10 g
38 kcal
70%
Fat
0 g
2 kcal
4%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
1%
Total energy calculated**
54 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
54
kcalkilocalorie
Energytotal energy
226
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
3.43
ggram
Sugarstotal
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
2.37
ggram
Maltose
0.00
ggram
Dietary fibertotal dietary fiber
0.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.24
ggram
Fatty acids, total saturated
0.145
ggram
Fatty acids, total monounsaturated
0.053
ggram
Fatty acids, total polyunsaturated
0.000
ggram
Fatty acids, total trans
0.009
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
9.53
ggram
Alanine
0.323
ggram
Arginine
0.343
ggram
Aspartic acid
0.758
ggram
Cystine
0.061
ggram
Glutamic acid
2.040
ggram
Glycine
0.182
ggram
Histidine
0.273
ggram
Isoleucine
0.515
ggram
Leucine
0.949
ggram
Lysine
0.818
ggram
Phenylalanine
0.475
ggram
Proline
0.970
ggram
Serine
0.525
ggram
Threonine
0.424
ggram
Tryptophan
0.141
ggram
Tyrosine
0.475
ggram
Valine
0.626
ggram
Methionine
0.263
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Vitamin Ctotal ascorbic acid
0.3
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
112
mgmiligram
11%
IronFe
0.03
mgmiligram
0%
SodiumNa
37
mgmiligram
2%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
6
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
86.10
ggram
Ash in food
0.71
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.