Information on Nutritional Supplements
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Nutrition values of Margarine-like spread, SMART BEAT Smart Squeeze

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.10
ggram
Fatty acids, total saturated
0.310
ggram
Fatty acids, total monounsaturated
0.470
ggram
Fatty acids, total polyunsaturated
1.180
ggram
Carbohydrates
7.10
ggram
Sugarstotal
1.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
0.00
ggram
SodiumNa
829
mgmiligram
55%

Calorie Distribution**

Calorie ratio: Margarine-like spread, SMART BEAT Smart Squeeze (chart, nutrition data)
%-Energy
Carbohydrates
7 g
28 kcal
60%
Protein
0 g
0 kcal
0%
Fat
2 g
19 kcal
40%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
47 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
47
kcalkilocalorie
Energytotal energy
197
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
7.10
ggram
Sugarstotal
1.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.10
ggram
Fatty acids, total saturated
0.310
ggram
Fatty acids, total monounsaturated
0.470
ggram
Fatty acids, total polyunsaturated
1.180
ggram
Fatty acids, total trans
0.040
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.00
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
5772
iuinternational units
Vitamin E
Alpha-Tocopherol
0.20
mgmiligram
1%
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
4.2
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
SodiumNa
829
mgmiligram
55%
PhosphorusP
0
mgmiligram
0%
PotassiumK
26
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
87.91
ggram
Ash in food
2.45
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.