Nutrition values of Goji berries, dried
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.39
ggram
Fatty acids, total saturated
0.000
ggram
Carbohydrates
77.06
ggram
Sugarstotal
45.61
ggram
Dietary fibertotal dietary fiber
13.0
ggram
Protein
14.26
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
349
kcalkilocalorie
Energytotal energy
1461
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
77.06
ggram
Sugarstotal
45.61
ggram
Dietary fibertotal dietary fiber
13.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
0.39
ggram
Fatty acids, total saturated
0.000
ggram
Fatty acids, total trans
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
14.26
ggram
Alanine
0.698
ggram
Arginine
0.722
ggram
Aspartic acid
1.711
ggram
Cystine
0.144
ggram
Glutamic acid
1.431
ggram
Glycine
0.304
ggram
Histidine
0.157
ggram
Isoleucine
0.261
ggram
Leucine
0.456
ggram
Lysine
0.233
ggram
Phenylalanine
0.271
ggram
Proline
1.000
ggram
Serine
0.498
ggram
Threonine
0.358
ggram
Tyrosine
0.222
ggram
Valine
0.316
ggram
Methionine
0.087
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
26822
iuinternational units
Vitamin Ctotal ascorbic acid
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.