Information on Nutritional Supplements
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Nutrition values of Prune puree

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.20
ggram
Fatty acids, total saturated
0.016
ggram
Carbohydrates
65.10
ggram
Sugarstotal
39.00
ggram
Dietary fibertotal dietary fiber
3.3
ggram
Protein
2.10
ggram
Vitamin Ctotal ascorbic acid
4.3
mgmiligram
5%
CalciumCa
31
mgmiligram
3%
SodiumNa
23
mgmiligram
2%

Calorie Distribution**

Calorie ratio: Prune puree (chart, nutrition data)
%-Energy
Carbohydrates
65 g
260 kcal
94%
Protein
2 g
8 kcal
3%
Fat
0 g
2 kcal
1%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
7 kcal
2%
Total energy calculated**
277 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
257
kcalkilocalorie
Energytotal energy
1075
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
65.10
ggram
Sugarstotal
39.00
ggram
GlucoseD-Glucose, Dextrose
22.27
ggram
Fructose
13.87
ggram
Dietary fibertotal dietary fiber
3.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.20
ggram
Fatty acids, total saturated
0.016
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.10
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
2000
iuinternational units
Vitamin A
100
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.040
mgmiligram
3%
NiacinVitamin B-3
2.500
mgmiligram
Pantothenic acidVitamin B-5
0.430
mgmiligram
7%
Vitamin Ctotal ascorbic acid
4.3
mgmiligram
5%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
31
mgmiligram
3%
IronFe
2.80
mgmiligram
22%
SodiumNa
23
mgmiligram
2%
PhosphorusP
72
mgmiligram
10%
PotassiumK
852
mgmiligram
21%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
30.00
ggram
Ash in food
2.60
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.