Information on Nutritional Supplements
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Nutrition values of HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.18
ggram
Fatty acids, total saturated
2.840
ggram
Fatty acids, total monounsaturated
3.420
ggram
Fatty acids, total polyunsaturated
0.640
ggram
Carbohydrates
0.76
ggram
Sugarstotal
0.08
ggram
Protein
19.02
ggram
Vitamin Ctotal ascorbic acid
1.3
mgmiligram
2%
CalciumCa
4
mgmiligram
0%
MagnesiumMg
21
mgmiligram
6%
SodiumNa
358
mgmiligram
24%

Calorie Distribution**

Calorie ratio: HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork (chart, nutrition data)
%-Energy
Carbohydrates
1 g
3 kcal
2%
Protein
19 g
76 kcal
53%
Fat
7 g
65 kcal
45%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
144 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
145
kcalkilocalorie
Energytotal energy
609
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.76
ggram
Sugarstotal
0.08
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
7.18
ggram
Fatty acids, total saturated
2.840
ggram
12:0
0.000
ggram
14:0
0.090
ggram
16:0
1.750
ggram
18:0
0.960
ggram
Fatty acids, total monounsaturated
3.420
ggram
16:1 undifferentiated
0.210
ggram
18:1 undifferentiated
3.210
ggram
Fatty acids, total polyunsaturated
0.640
ggram
18:2 undifferentiated
0.590
ggram
18:3 undifferentiated
0.050
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
19.02
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin Ctotal ascorbic acid
1.3
mgmiligram
2%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
4
mgmiligram
0%
MagnesiumMg
21
mgmiligram
6%
IronFe
0.60
mgmiligram
5%
SodiumNa
358
mgmiligram
24%
PotassiumK
310
mgmiligram
8%
ZincZn
1.60
mgmiligram
19%
CopperCu
0.100
mgmiligram
8%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
49
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
71.35
ggram
Ash in food
1.69
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.