Nutrition values of Veal, Australian, shank, hind, bone-in, separable lean only, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.47
ggram
Fatty acids, total saturated
1.700
ggram
Fatty acids, total monounsaturated
1.708
ggram
Fatty acids, total polyunsaturated
0.602
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.37
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
122
kcalkilocalorie
Energytotal energy
509
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
4.47
ggram
Fatty acids, total saturated
1.700
ggram
4:0
0.000
ggram
6:0
0.000
ggram
10:0
0.005
ggram
12:0
0.005
ggram
14:0
0.166
ggram
15:0
0.025
ggram
16:0
0.957
ggram
17:0
0.043
ggram
18:0
0.484
ggram
20:0
0.005
ggram
22:0
0.010
ggram
Fatty acids, total monounsaturated
1.708
ggram
14:1
0.047
ggram
16:1 undifferentiated
0.131
ggram
18:1 undifferentiated
1.525
ggram
18:1 c
1.421
ggram
20:1
0.005
ggram
18:1 t
0.104
ggram
Fatty acids, total polyunsaturated
0.602
ggram
18:2 undifferentiated
0.123
ggram
18:2 n-6 c,c
0.090
ggram
18:2 t not further defined
0.033
ggram
18:3 undifferentiated
0.382
ggram
18:3i
0.005
ggram
18:3 n-3 c,c,c (ALA)
0.377
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.038
ggram
20:5 n-3 (EPA)
0.025
ggram
22:5 n-3 (DPA)
0.034
ggram
Fatty acids, total trans
0.142
ggram
Fatty acids, total trans-monoenoic
0.104
ggram
Fatty acids, total trans-polyenoic
0.038
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
20.37
ggram
Alanine
1.212
ggram
Arginine
1.199
ggram
Aspartic acid
1.757
ggram
Cystine
0.230
ggram
Glutamic acid
3.223
ggram
Glycine
1.047
ggram
Histidine
0.739
ggram
Hydroxyproline
0.103
ggram
Isoleucine
1.003
ggram
Leucine
1.622
ggram
Lysine
1.679
ggram
Phenylalanine
0.822
ggram
Proline
0.850
ggram
Serine
0.764
ggram
Threonine
0.890
ggram
Tryptophan
0.206
ggram
Tyrosine
0.649
ggram
Valine
1.126
ggram
Methionine
0.476
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Vitamin Ctotal ascorbic acid
Lycopene
0
μgmicrogram
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
59
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
75.38
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.01
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.