Information on Nutritional Supplements
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Nutrition values of Lamb, Australian, ground, 85% lean / 15% fat, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
20.71
ggram
Fatty acids, total saturated
9.926
ggram
Fatty acids, total monounsaturated
7.948
ggram
Fatty acids, total polyunsaturated
1.119
ggram
Carbohydrates
0.00
ggram
Protein
17.14
ggram
CalciumCa
9
mgmiligram
1%
SodiumNa
77
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Lamb, Australian, ground, 85% lean / 15% fat, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
17 g
69 kcal
27%
Fat
21 g
186 kcal
73%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
255 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
255
kcalkilocalorie
Energytotal energy
1067
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
20.71
ggram
Fatty acids, total saturated
9.926
ggram
10:0
0.037
ggram
12:0
0.057
ggram
14:0
0.721
ggram
15:0
0.135
ggram
16:0
4.383
ggram
17:0
0.336
ggram
18:0
4.169
ggram
20:0
0.036
ggram
22:0
0.052
ggram
Fatty acids, total monounsaturated
7.948
ggram
14:1
0.020
ggram
16:1 undifferentiated
0.235
ggram
18:1 undifferentiated
7.679
ggram
18:1 c
6.390
ggram
20:1
0.014
ggram
18:1 t
1.289
ggram
Fatty acids, total polyunsaturated
1.119
ggram
18:2 undifferentiated
0.744
ggram
18:2 n-6 c,c
0.422
ggram
18:2 t not further defined
0.322
ggram
18:3 undifferentiated
0.263
ggram
18:3i
0.014
ggram
18:3 n-3 c,c,c (ALA)
0.249
ggram
20:4 undifferentiated
0.040
ggram
20:5 n-3 (EPA)
0.019
ggram
22:5 n-3 (DPA)
0.043
ggram
22:6 n-3 (DHA)
0.011
ggram
Fatty acids, total trans
1.625
ggram
Fatty acids, total trans-monoenoic
1.289
ggram
Fatty acids, total trans-polyenoic
0.336
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
17.14
ggram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
9
mgmiligram
1%
IronFe
1.41
mgmiligram
11%
SodiumNa
77
mgmiligram
5%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
73
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
61.46
ggram
Ash in food
0.82
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.