Information on Nutritional Supplements
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Nutrition values of Andrea's, Gluten Free Soft Dinner Roll

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
8.20
ggram
Carbohydrates
40.24
ggram
Sugarstotal
2.98
ggram
Starch
34.30
ggram
Dietary fibertotal dietary fiber
2.9
ggram
Protein
5.65
ggram
CalciumCa
41
mgmiligram
4%
MagnesiumMg
42
mgmiligram
13%
SodiumNa
544
mgmiligram
36%

Calorie Distribution**

Calorie ratio: Andrea's, Gluten Free Soft Dinner Roll (chart, nutrition data)
%-Energy
Carbohydrates
40 g
161 kcal
61%
Protein
6 g
23 kcal
9%
Fat
8 g
74 kcal
28%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
6 kcal
2%
Total energy calculated**
263 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
257
kcalkilocalorie
Energytotal energy
1077
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
40.24
ggram
Starch
34.30
ggram
Sugarstotal
2.98
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
1.25
ggram
Fructose
1.55
ggram
Lactose
0.00
ggram
Maltose
0.18
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
2.9
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
8.20
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
5.65
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.250
mgmiligram
22%
Vitamin B-6
0.140
mgmiligram
11%
FolateIncludes folate from food plus folic acid
31
μgmicrogram
Folate, food
31
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.52
mgmiligram
3%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
2.71
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
41
mgmiligram
4%
MagnesiumMg
42
mgmiligram
13%
IronFe
0.89
mgmiligram
7%
SodiumNa
544
mgmiligram
36%
PhosphorusP
128
mgmiligram
18%
PotassiumK
165
mgmiligram
4%
ZincZn
0.77
mgmiligram
9%
SeleniumSe
9.2
μgmicrogram
14%
CopperCu
0.111
mgmiligram
9%
ManganeseMn
0.671
mgmiligram
19%

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
44.60
ggram
Ash in food
1.31
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.