Nutrition values of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
18.93
ggram
Carbohydrates
67.57
ggram
Protein
7.63
ggram
CalciumCa
57
mgmiligram
MagnesiumMg
94
mgmiligram
SodiumNa
730
mgmiligram

Calorie Distribution**

Calorie ratio: Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free (chart, nutrition data)
%-Energy
Carbohydrates
68 g
270 kcal
57%
Protein
8 g
31 kcal
6%
Fat
19 g
170 kcal
36%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
471 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
471
kcalkilocalorie
Energytotal energy
1971
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
67.57
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
18.93
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
7.63
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Pantothenic acidVitamin B-5
0.790
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
57
mgmiligram
MagnesiumMg
94
mgmiligram
IronFe
1.94
mgmiligram
SodiumNa
730
mgmiligram
PhosphorusP
269
mgmiligram
PotassiumK
255
mgmiligram
ZincZn
1.72
mgmiligram
CopperCu
0.281
mgmiligram
ManganeseMn
2.360
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
3.09
ggram
Ash in food
2.79
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.