Information on Nutritional Supplements
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Nutrition values of Fish, herring eggs on giant kelp, Pacific (Alaska Native)

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.80
ggram
Carbohydrates
2.60
ggram
Protein
11.30
ggram
CalciumCa
161
mgmiligram
16%
SodiumNa
61
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Fish, herring eggs on giant kelp, Pacific (Alaska Native) (chart, nutrition data)
%-Energy
Carbohydrates
3 g
10 kcal
17%
Protein
11 g
45 kcal
72%
Fat
1 g
7 kcal
11%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
63 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
63
kcalkilocalorie
Energytotal energy
263
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
2.60
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.80
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
11.30
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
89
iuinternational units
Thiamin
0.100
mgmiligram
9%
RiboflavinVitamin B-2
0.130
mgmiligram
10%
NiacinVitamin B-3
2.700
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
161
mgmiligram
16%
IronFe
3.40
mgmiligram
27%
SodiumNa
61
mgmiligram
4%

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
81.80
ggram
Ash in food
3.50
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.