Information on Nutritional Supplements
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Nutrition values of Fish, herring eggs, Pacific, plain (Alaska Native)

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.93
ggram
Fatty acids, total saturated
0.430
ggram
Fatty acids, total monounsaturated
0.420
ggram
Fatty acids, total polyunsaturated
0.710
ggram
Carbohydrates
4.47
ggram
Protein
9.60
ggram
Vitamin Ctotal ascorbic acid
0.6
mgmiligram
1%
CalciumCa
19
mgmiligram
2%
SodiumNa
61
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Fish, herring eggs, Pacific, plain (Alaska Native) (chart, nutrition data)
%-Energy
Carbohydrates
4 g
18 kcal
24%
Protein
10 g
38 kcal
52%
Fat
2 g
17 kcal
24%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
74 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
74
kcalkilocalorie
Energytotal energy
308
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
4.47
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.93
ggram
Fatty acids, total saturated
0.430
ggram
Fatty acids, total monounsaturated
0.420
ggram
Fatty acids, total polyunsaturated
0.710
ggram
18:2 undifferentiated
0.030
ggram
18:3 undifferentiated
0.010
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
9.60
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
57
iuinternational units
Thiamin
0.100
mgmiligram
9%
RiboflavinVitamin B-2
0.120
mgmiligram
10%
NiacinVitamin B-3
1.800
mgmiligram
Vitamin Ctotal ascorbic acid
0.6
mgmiligram
1%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
19
mgmiligram
2%
IronFe
2.70
mgmiligram
22%
SodiumNa
61
mgmiligram
4%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
40
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
81.20
ggram
Ash in food
2.80
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.