Information on Nutritional Supplements
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Nutrition values of Mashu roots, raw (Alaska Native)

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.40
ggram
Carbohydrates
22.60
ggram
Protein
5.80
ggram
Vitamin Ctotal ascorbic acid
11.0
mgmiligram
13%

Calorie Distribution**

Calorie ratio: Mashu roots, raw (Alaska Native) (chart, nutrition data)
%-Energy
Carbohydrates
23 g
90 kcal
67%
Protein
6 g
23 kcal
17%
Fat
2 g
22 kcal
16%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
135 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
135
kcalkilocalorie
Energytotal energy
566
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
22.60
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.40
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
5.80
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
16
iuinternational units
Thiamin
0.100
mgmiligram
9%
RiboflavinVitamin B-2
0.070
mgmiligram
6%
NiacinVitamin B-3
1.300
mgmiligram
Vitamin Ctotal ascorbic acid
11.0
mgmiligram
13%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
PhosphorusP
67
mgmiligram
10%

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
67.80
ggram
Ash in food
1.40
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.