Information on Nutritional Supplements
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Nutrition values of Fish, whitefish, broad, liver (Alaska Native)

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.40
ggram
Carbohydrates
5.10
ggram
Protein
11.00
ggram
CalciumCa
53
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Fish, whitefish, broad, liver (Alaska Native) (chart, nutrition data)
%-Energy
Carbohydrates
5 g
20 kcal
20%
Protein
11 g
44 kcal
42%
Fat
4 g
40 kcal
38%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
104 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
104
kcalkilocalorie
Energytotal energy
435
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
5.10
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.40
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
11.00
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1510
iuinternational units
Thiamin
0.180
mgmiligram
16%
RiboflavinVitamin B-2
0.540
mgmiligram
43%
NiacinVitamin B-3
2.700
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
53
mgmiligram
5%
IronFe
8.60
mgmiligram
69%
PhosphorusP
297
mgmiligram
42%

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
76.10
ggram
Ash in food
3.40
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.