Information on Nutritional Supplements
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Nutrition values of Squash, Indian, cooked, boiled (Navajo)

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.15
ggram
Carbohydrates
3.22
ggram
Sugarstotal
2.02
ggram
Starch
0.00
ggram
Dietary fibertotal dietary fiber
1.5
ggram
Protein
0.31
ggram

Calorie Distribution**

Calorie ratio: Squash, Indian, cooked, boiled (Navajo) (chart, nutrition data)
%-Energy
Carbohydrates
3 g
13 kcal
70%
Protein
0 g
1 kcal
7%
Fat
0 g
1 kcal
7%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
3 kcal
16%
Total energy calculated**
18 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
16
kcalkilocalorie
Energytotal energy
65
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
3.22
ggram
Starch
0.00
ggram
Sugarstotal
2.02
ggram
Sucrose
0.44
ggram
GlucoseD-Glucose, Dextrose
0.69
ggram
Fructose
0.89
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
1.5
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.15
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.31
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.010
mgmiligram
1%
RiboflavinVitamin B-2
0.015
mgmiligram
1%
NiacinVitamin B-3
0.102
mgmiligram
Pantothenic acidVitamin B-5
0.060
mgmiligram
1%
Vitamin B-6
0.033
mgmiligram
3%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
Folate, food
7
μgmicrogram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
96.21
ggram
Ash in food
0.10
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.