Calcium Dietary References, DACH dietary reference values (2015)
Dietary references values for Calcium according to DACH dietary reference values (2015)1.
The DACH dietary reference values are published together by the German, Austrian and Swiss society for nutrition. DACH is an abbreviation for the countries: D for Deutschland, A for Austria and CH for Switzerland.
Recommended Dietary Allowance
Recommended Dietary Allowance (RDA): Average daily level of intake sufficient to meet the nutrient requirements of nearly all (97%–98%) healthy individuals; often used to plan nutritionally adequate diets for individuals.
mg/day: milligram per day
0.33 -
0.99 years
330 mg/day
1.00 -
3.99 years
600 mg/day
4.00 -
6.99 years
750 mg/day
7.00 -
9.99 years
900 mg/day
10.00 -
12.99 years
1100 mg/day
13.00 -
14.99 years
1200 mg/day
15.00 -
18.99 years
1200 mg/day
19.00 -
24.99 years
1000 mg/day
25.00 -
50.99 years
1000 mg/day
51.00 -
64.99 years
1000 mg/day
65.00 -
years
1000 mg/day
-
18.99 years
lactating
1200 mg/day
19.00 -
years
lactating
1000 mg/day
-
18.99 years
pregnant
1200 mg/day
19.00 -
years
pregnant
1000 mg/day
Adequate Intake
Adequate Intake (AI): Intake at this level is assumed to ensure nutritional adequacy; established when evidence is insufficient to develop an RDA.
mg/day: milligram per day
0.00 -
0.32 years
220 mg/day
Sources
1
Schweizerische Gesellschaft für Ernährung [SGE]. (2015). DACH Referenzwerte. Retrieved from http://www.sge-ssn.ch/grundlagen/lebensmittel-und-naehrstoffe/naehrstoffempfehlungen/dachreferenzwerte/ at 2018-01-28.