Nutrition values of Lentil, split, dried

according to Swiss Food Composition Database FSVO v5.3


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The following nutrition values are sourced from: Swiss Food Composition Database FSVO v5.31.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.50
ggram
Fatty acids, total saturated
0.300
ggram
Fatty acids, total monounsaturated
0.300
ggram
Fatty acids, total polyunsaturated
0.500
ggram
Carbohydrates
48.00
ggram
Sugarstotal
2.20
ggram
Starch
43.30
ggram
Dietary fibertotal dietary fiber
10.4
ggram
Protein
27.00
ggram
Vitamin Ctotal ascorbic acid
4.7
mgmiligram
CalciumCa
33
mgmiligram
MagnesiumMg
83
mgmiligram
SodiumNa
1
mgmiligram

Calorie Distribution**

Calorie ratio: Lentil, split, dried (chart, nutrition data)
%-Energy
Carbohydrates
48 g
192 kcal
57%
Protein
27 g
108 kcal
32%
Fat
2 g
14 kcal
4%
Alcohol
0 g
0 kcal
0%
Fiber
10 g
21 kcal
6%
Total energy calculated**
334 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
334
kcalkilocalorie
Energytotal energy
1410
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
48.00
ggram
Starch
43.30
ggram
Sugarstotal
2.20
ggram
Dietary fibertotal dietary fiber
10.4
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.50
ggram
Fatty acids, total saturated
0.300
ggram
Fatty acids, total monounsaturated
0.300
ggram
Fatty acids, total polyunsaturated
0.500
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
27.00
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0.00
μg-ate-reall-trans-Retinol-Equivalent = 1 x all-trans retinol (μg) + 0.75 x 13-cis-retinol (μg) + 0.9 x dehydroretinol (μg) + 0.4 x retinaldehyde (μg)
Vitamin A
3.00
μg-reRetinol-Equivalent (RE) = 1 x all-trans retinol equivalent + 1/12 x beta carotene equivalent
Beta Carotene
40
μgmicrogram
Beta Carotene
40.00
μg-bceBeta carotene-Equivalent = 1 x beta carotene (μg) + 0.5 x other provitamin A carotenoids (μg)
Thiamin
0.680
mgmiligram
RiboflavinVitamin B-2
0.180
mgmiligram
NiacinVitamin B-3
2.200
mgmiligram
Pantothenic acidVitamin B-5
0.740
mgmiligram
PyridoxineA form of vitamin B6
0.32
mgmiligram
FolateIncludes folate from food plus folic acid
Folate, food
88
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
4.7
mgmiligram
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
0.29
mg-atemilligram alpha-tocopherol equivalents

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
33
mgmiligram
MagnesiumMg
83
mgmiligram
IronFe
5.60
mgmiligram
SodiumNa
1
mgmiligram
PhosphorusP
390
mgmiligram
PotassiumK
900
mgmiligram
ZincZn
3.00
mgmiligram
IodideI
0.70
μgmicrogram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
10.90
ggram
Alcoholalcohol, all
0.00
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
Eidgenösisches Departement des inneren EDI. Bundesamt für Lebensmittelsicherheit und Veterinärwesen BLV. (2017). Schweizer Nährwertdatenbank. (Version 5.3 vom 30.03.2017). Retrieved from http://www.naehrwertdaten.ch/request?xml=MessageData&xml=MetaData&xsl=Download&lan=de&pageKey=Start at 2018-12-23.