Nutrition values of Milk chocolate

according to Swiss Food Composition Database FSVO v5.3


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The following nutrition values are sourced from: Swiss Food Composition Database FSVO v5.31.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
31.10
ggram
Fatty acids, total saturated
19.300
ggram
Fatty acids, total monounsaturated
10.400
ggram
Fatty acids, total polyunsaturated
1.200
ggram
Carbohydrates
56.90
ggram
Sugarstotal
55.20
ggram
Starch
0.60
ggram
Dietary fibertotal dietary fiber
1.9
ggram
Protein
6.50
ggram
Vitamin Ctotal ascorbic acid
2.8
mgmiligram
CalciumCa
250
mgmiligram
MagnesiumMg
55
mgmiligram
SodiumNa
180
mgmiligram

Calorie Distribution**

Calorie ratio: Milk chocolate (chart, nutrition data)
%-Energy
Carbohydrates
57 g
228 kcal
42%
Protein
7 g
26 kcal
5%
Fat
31 g
280 kcal
52%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
4 kcal
1%
Total energy calculated**
537 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
537
kcalkilocalorie
Energytotal energy
2240
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
56.90
ggram
Starch
0.60
ggram
Sugarstotal
55.20
ggram
Dietary fibertotal dietary fiber
1.9
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
31.10
ggram
Fatty acids, total saturated
19.300
ggram
Fatty acids, total monounsaturated
10.400
ggram
Fatty acids, total polyunsaturated
1.200
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
6.50
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
59.00
μg-ate-reall-trans-Retinol-Equivalent = 1 x all-trans retinol (μg) + 0.75 x 13-cis-retinol (μg) + 0.9 x dehydroretinol (μg) + 0.4 x retinaldehyde (μg)
Vitamin A
62.00
μg-reRetinol-Equivalent (RE) = 1 x all-trans retinol equivalent + 1/12 x beta carotene equivalent
Beta Carotene
36
μgmicrogram
Beta Carotene
36.00
μg-bceBeta carotene-Equivalent = 1 x beta carotene (μg) + 0.5 x other provitamin A carotenoids (μg)
Thiamin
0.080
mgmiligram
RiboflavinVitamin B-2
0.400
mgmiligram
NiacinVitamin B-3
0.400
mgmiligram
Pantothenic acidVitamin B-5
0.190
mgmiligram
PyridoxineA form of vitamin B6
0.04
mgmiligram
FolateIncludes folate from food plus folic acid
Folate, food
7
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
2.8
mgmiligram
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
0.25
mg-atemilligram alpha-tocopherol equivalents

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
250
mgmiligram
MagnesiumMg
55
mgmiligram
IronFe
2.00
mgmiligram
SodiumNa
180
mgmiligram
PhosphorusP
240
mgmiligram
PotassiumK
640
mgmiligram
ZincZn
1.60
mgmiligram
IodideI
17.00
μgmicrogram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
12
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
1.30
ggram
Alcoholalcohol, all
0.00
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
Eidgenösisches Departement des inneren EDI. Bundesamt für Lebensmittelsicherheit und Veterinärwesen BLV. (2017). Schweizer Nährwertdatenbank. (Version 5.3 vom 30.03.2017). Retrieved from http://www.naehrwertdaten.ch/request?xml=MessageData&xml=MetaData&xsl=Download&lan=de&pageKey=Start at 2018-12-23.