Information on Nutritional Supplements
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Nutrition values of Trout, raw

according to Swiss Food Composition Database FSVO v5.3


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The following nutrition values are sourced from: Swiss Food Composition Database FSVO v5.31.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.00
ggram
Fatty acids, total saturated
1.700
ggram
Fatty acids, total monounsaturated
2.200
ggram
Fatty acids, total polyunsaturated
2.500
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Starch
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
16.00
ggram
CalciumCa
14
mgmiligram
1%
MagnesiumMg
30
mgmiligram
9%
SodiumNa
40
mgmiligram
3%

Calorie Distribution**

Calorie ratio: Trout, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
16 g
64 kcal
50%
Fat
7 g
63 kcal
50%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
127 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
127
kcalkilocalorie
Energytotal energy
531
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Starch
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
7.00
ggram
Fatty acids, total saturated
1.700
ggram
Fatty acids, total monounsaturated
2.200
ggram
Fatty acids, total polyunsaturated
2.500
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
16.00
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
12.00
μg-ate-reall-trans-Retinol-Equivalent = 1 x all-trans retinol (μg) + 0.75 x 13-cis-retinol (μg) + 0.9 x dehydroretinol (μg) + 0.4 x retinaldehyde (μg)
Vitamin A
12.00
μg-reRetinol-Equivalent (RE) = 1 x all-trans retinol equivalent + 1/12 x beta carotene equivalent
Beta Carotene
0
μgmicrogram
Beta Carotene
0.00
μg-bceBeta carotene-Equivalent = 1 x beta carotene (μg) + 0.5 x other provitamin A carotenoids (μg)
Thiamin
0.080
mgmiligram
7%
RiboflavinVitamin B-2
0.060
mgmiligram
5%
PyridoxineA form of vitamin B6
0.54
mgmiligram
28%
Vitamin B-12Cobalamin
5.00
μgmicrogram
125%
Vitamin E
0.65
mg-atemilligram alpha-tocopherol equivalents

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
14
mgmiligram
1%
MagnesiumMg
30
mgmiligram
9%
IronFe
2.00
mgmiligram
16%
SodiumNa
40
mgmiligram
3%
PhosphorusP
220
mgmiligram
31%
PotassiumK
460
mgmiligram
12%
ZincZn
0.40
mgmiligram
5%
IodideI
14.00
μgmicrogram
9%

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
75.30
ggram
Alcoholalcohol, all
0.00
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
Eidgenösisches Departement des inneren EDI. Bundesamt für Lebensmittelsicherheit und Veterinärwesen BLV. (2017). Schweizer Nährwertdatenbank. (Version 5.3 vom 30.03.2017). Retrieved from http://www.naehrwertdaten.ch/request?xml=MessageData&xml=MetaData&xsl=Download&lan=de&pageKey=Start at 2018-12-23.