Information on Nutritional Supplements
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Nutrition values of Egg, raw

according to Swiss Food Composition Database FSVO v5.3


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The following nutrition values are sourced from: Swiss Food Composition Database FSVO v5.31.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
10.30
ggram
Fatty acids, total saturated
2.600
ggram
Fatty acids, total monounsaturated
3.800
ggram
Fatty acids, total polyunsaturated
1.800
ggram
Carbohydrates
0.30
ggram
Sugarstotal
0.30
ggram
Starch
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
11.90
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
53
mgmiligram
5%
MagnesiumMg
8
mgmiligram
3%
SodiumNa
140
mgmiligram
9%

Calorie Distribution**

Calorie ratio: Egg, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
1 kcal
1%
Protein
12 g
48 kcal
34%
Fat
10 g
93 kcal
66%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
142 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
142
kcalkilocalorie
Energytotal energy
589
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.30
ggram
Starch
0.00
ggram
Sugarstotal
0.30
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
10.30
ggram
Fatty acids, total saturated
2.600
ggram
Fatty acids, total monounsaturated
3.800
ggram
Fatty acids, total polyunsaturated
1.800
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
11.90
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
195.00
μg-ate-reall-trans-Retinol-Equivalent = 1 x all-trans retinol (μg) + 0.75 x 13-cis-retinol (μg) + 0.9 x dehydroretinol (μg) + 0.4 x retinaldehyde (μg)
Vitamin A
196.00
μg-reRetinol-Equivalent (RE) = 1 x all-trans retinol equivalent + 1/12 x beta carotene equivalent
Beta Carotene
4
μgmicrogram
Beta Carotene
13.00
μg-bceBeta carotene-Equivalent = 1 x beta carotene (μg) + 0.5 x other provitamin A carotenoids (μg)
Thiamin
0.340
mgmiligram
30%
RiboflavinVitamin B-2
0.510
mgmiligram
41%
NiacinVitamin B-3
0.050
mgmiligram
Pantothenic acidVitamin B-5
1.600
mgmiligram
27%
PyridoxineA form of vitamin B6
0.21
mgmiligram
11%
Vitamin B-12Cobalamin
1.90
μgmicrogram
48%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
2.9
μgmicrogram
Vitamin E
0.34
mg-atemilligram alpha-tocopherol equivalents

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
53
mgmiligram
5%
MagnesiumMg
8
mgmiligram
3%
IronFe
1.80
mgmiligram
14%
SodiumNa
140
mgmiligram
9%
PhosphorusP
210
mgmiligram
30%
PotassiumK
120
mgmiligram
3%
ZincZn
1.50
mgmiligram
18%
IodideI
32.00
μgmicrogram
21%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
457
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
76.20
ggram
Alcoholalcohol, all
0.00
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
Eidgenösisches Departement des inneren EDI. Bundesamt für Lebensmittelsicherheit und Veterinärwesen BLV. (2017). Schweizer Nährwertdatenbank. (Version 5.3 vom 30.03.2017). Retrieved from http://www.naehrwertdaten.ch/request?xml=MessageData&xml=MetaData&xsl=Download&lan=de&pageKey=Start at 2018-12-23.