Information on Nutritional Supplements
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Nutrition values of Cheese, cottage, nonfat, uncreamed, dry, large or small curd

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.29
ggram
Fatty acids, total saturated
0.169
ggram
Fatty acids, total monounsaturated
0.079
ggram
Fatty acids, total polyunsaturated
0.003
ggram
Carbohydrates
6.66
ggram
Sugarstotal
1.85
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
10.34
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
86
mgmiligram
9%
MagnesiumMg
11
mgmiligram
3%
SodiumNa
372
mgmiligram
25%

Calorie Distribution**

Calorie ratio: Cheese, cottage, nonfat, uncreamed, dry, large or small curd (chart, nutrition data)
%-Energy
Carbohydrates
7 g
26 kcal
36%
Protein
10 g
44 kcal
61%
Fat
0 g
3 kcal
4%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
72 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
72
kcalkilocalorie
Energytotal energy
303
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
6.66
ggram
Sugarstotal
1.85
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.29
ggram
Fructose
0.00
ggram
Lactose
1.56
ggram
Maltose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.29
ggram
Fatty acids, total saturated
0.169
ggram
4:0
0.007
ggram
6:0
0.002
ggram
8:0
0.005
ggram
10:0
0.009
ggram
12:0
0.006
ggram
14:0
0.020
ggram
15:0
0.000
ggram
16:0
0.070
ggram
17:0
0.000
ggram
18:0
0.050
ggram
20:0
0.000
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
0.079
ggram
16:1 undifferentiated
0.012
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.067
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
24:1 c
0.000
ggram
Fatty acids, total polyunsaturated
0.003
ggram
18:2 undifferentiated
0.003
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
21:5
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
10.34
ggram
Alanine
0.357
ggram
Arginine
0.462
ggram
Aspartic acid
0.841
ggram
Cystine
0.061
ggram
Glutamic acid
2.419
ggram
Glycine
0.206
ggram
Histidine
0.303
ggram
Isoleucine
0.549
ggram
Leucine
1.037
ggram
Lysine
0.868
ggram
Phenylalanine
0.536
ggram
Proline
1.142
ggram
Serine
0.594
ggram
Threonine
0.465
ggram
Tryptophan
0.137
ggram
Tyrosine
0.561
ggram
Valine
0.695
ggram
Methionine
0.250
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
8
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.023
mgmiligram
2%
RiboflavinVitamin B-2
0.226
mgmiligram
18%
NiacinVitamin B-3
0.144
mgmiligram
Pantothenic acidVitamin B-5
0.446
mgmiligram
7%
Vitamin B-6
0.016
mgmiligram
1%
FolateIncludes folate from food plus folic acid
9
μgmicrogram
FolateIncludes folate from food plus folic acid
9
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
9
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.46
μgmicrogram
12%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.01
mgmiligram
0%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.01
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
17.9
mgmiligram
4%
Betaine
0.9
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
86
mgmiligram
9%
MagnesiumMg
11
mgmiligram
3%
IronFe
0.15
mgmiligram
1%
SodiumNa
372
mgmiligram
25%
PhosphorusP
190
mgmiligram
27%
PotassiumK
137
mgmiligram
3%
ZincZn
0.47
mgmiligram
6%
SeleniumSe
9.4
μgmicrogram
14%
CopperCu
0.030
mgmiligram
2%
FluorideF
31.6
μgmicrogram
ManganeseMn
0.022
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
7
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
81.01
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.71
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.