Nutrition values of Egg, white, raw, fresh

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.17
ggram
Fatty acids, total saturated
0.000
ggram
Fatty acids, total monounsaturated
0.000
ggram
Fatty acids, total polyunsaturated
0.000
ggram
Carbohydrates
0.73
ggram
Sugarstotal
0.71
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
10.90
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
7
mgmiligram
MagnesiumMg
11
mgmiligram
SodiumNa
166
mgmiligram

Calorie Distribution**

Calorie ratio: Egg, white, raw, fresh (chart, nutrition data)
%-Energy
Carbohydrates
1 g
3 kcal
5%
Protein
11 g
48 kcal
92%
Fat
0 g
2 kcal
3%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
52 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
52
kcalkilocalorie
Energytotal energy
216
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.73
ggram
Sugarstotal
0.71
ggram
Sucrose
0.07
ggram
GlucoseD-Glucose, Dextrose
0.34
ggram
Fructose
0.07
ggram
Lactose
0.07
ggram
Maltose
0.07
ggram
Galactose
0.07
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.17
ggram
Fatty acids, total saturated
0.000
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
16:0
0.000
ggram
18:0
0.000
ggram
Fatty acids, total monounsaturated
0.000
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.000
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.000
ggram
18:2 undifferentiated
0.000
ggram
18:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
10.90
ggram
Alanine
0.704
ggram
Arginine
0.648
ggram
Aspartic acid
1.220
ggram
Cystine
0.287
ggram
Glutamic acid
1.550
ggram
Glycine
0.413
ggram
Histidine
0.290
ggram
Isoleucine
0.661
ggram
Leucine
1.016
ggram
Lysine
0.806
ggram
Phenylalanine
0.686
ggram
Proline
0.435
ggram
Serine
0.798
ggram
Threonine
0.449
ggram
Tryptophan
0.125
ggram
Tyrosine
0.457
ggram
Valine
0.809
ggram
Methionine
0.399
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.004
mgmiligram
RiboflavinVitamin B-2
0.439
mgmiligram
NiacinVitamin B-3
0.105
mgmiligram
Pantothenic acidVitamin B-5
0.190
mgmiligram
Vitamin B-6
0.005
mgmiligram
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
4
μg-dfemicrogram dietary folate equivalent
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.09
μgmicrogram
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
1.1
mgmiligram
Betaine
0.3
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
7
mgmiligram
MagnesiumMg
11
mgmiligram
IronFe
0.08
mgmiligram
SodiumNa
166
mgmiligram
PhosphorusP
15
mgmiligram
PotassiumK
163
mgmiligram
ZincZn
0.03
mgmiligram
SeleniumSe
20.0
μgmicrogram
CopperCu
0.023
mgmiligram
ManganeseMn
0.011
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
87.57
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.63
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.7 kcal/g, proteins 4.4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.