Information on Nutritional Supplements
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Nutrition values of Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.18
ggram
Fatty acids, total saturated
0.116
ggram
Fatty acids, total monounsaturated
0.049
ggram
Fatty acids, total polyunsaturated
0.005
ggram
Carbohydrates
7.50
ggram
Sugarstotal
7.50
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
3.86
ggram
Vitamin Ctotal ascorbic acid
1.1
mgmiligram
1%
CalciumCa
143
mgmiligram
14%
MagnesiumMg
13
mgmiligram
4%
SodiumNa
59
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener (chart, nutrition data)
%-Energy
Carbohydrates
8 g
30 kcal
64%
Protein
4 g
15 kcal
33%
Fat
0 g
2 kcal
3%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
47 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
43
kcalkilocalorie
Energytotal energy
180
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
7.50
ggram
Sugarstotal
7.50
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.18
ggram
Fatty acids, total saturated
0.116
ggram
4:0
0.005
ggram
6:0
0.005
ggram
8:0
0.002
ggram
10:0
0.005
ggram
12:0
0.006
ggram
14:0
0.019
ggram
16:0
0.049
ggram
18:0
0.018
ggram
Fatty acids, total monounsaturated
0.049
ggram
16:1 undifferentiated
0.004
ggram
18:1 undifferentiated
0.041
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.005
ggram
18:2 undifferentiated
0.004
ggram
18:3 undifferentiated
0.001
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
3.86
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
6
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.034
mgmiligram
3%
RiboflavinVitamin B-2
0.162
mgmiligram
13%
NiacinVitamin B-3
0.086
mgmiligram
Vitamin B-6
0.037
mgmiligram
3%
FolateIncludes folate from food plus folic acid
8
μgmicrogram
FolateIncludes folate from food plus folic acid
8
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
8
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.43
μgmicrogram
11%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
1.1
mgmiligram
1%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.00
mgmiligram
0%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
15.2
mgmiligram
3%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
143
mgmiligram
14%
MagnesiumMg
13
mgmiligram
4%
IronFe
0.12
mgmiligram
1%
SodiumNa
59
mgmiligram
4%
PhosphorusP
109
mgmiligram
16%
PotassiumK
177
mgmiligram
4%
ZincZn
0.67
mgmiligram
8%
SeleniumSe
3.1
μgmicrogram
5%
CopperCu
0.079
mgmiligram
6%
FluorideF
12.0
μgmicrogram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
2
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
87.43
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.00
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.