Information on Nutritional Supplements
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Nutrition values of KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
10.60
ggram
Fatty acids, total saturated
7.100
ggram
Carbohydrates
11.80
ggram
Sugarstotal
8.50
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
19.60
ggram
Vitamin Ctotal ascorbic acid
0.1
mgmiligram
0%
CalciumCa
574
mgmiligram
57%
SodiumNa
1586
mgmiligram
106%

Calorie Distribution**

Calorie ratio: KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product (chart, nutrition data)
%-Energy
Carbohydrates
12 g
47 kcal
21%
Protein
20 g
78 kcal
35%
Fat
11 g
95 kcal
43%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
221 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
222
kcalkilocalorie
Energytotal energy
929
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
11.80
ggram
Sugarstotal
8.50
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
10.60
ggram
Fatty acids, total saturated
7.100
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
19.60
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
982
iuinternational units
RiboflavinVitamin B-2
0.650
mgmiligram
52%
Vitamin Ctotal ascorbic acid
0.1
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
574
mgmiligram
57%
IronFe
0.14
mgmiligram
1%
SodiumNa
1586
mgmiligram
106%
PhosphorusP
1024
mgmiligram
146%
PotassiumK
345
mgmiligram
9%
ZincZn
2.49
mgmiligram
29%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
42
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
51.30
ggram
Ash in food
6.60
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.