Information on Nutritional Supplements
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Nutrition values of Milk dessert bar, frozen, made from lowfat milk

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.47
ggram
Fatty acids, total saturated
0.735
ggram
Fatty acids, total monounsaturated
0.581
ggram
Fatty acids, total polyunsaturated
0.065
ggram
Carbohydrates
32.00
ggram
Sugarstotal
22.06
ggram
Dietary fibertotal dietary fiber
6.6
ggram
Protein
4.41
ggram
Vitamin Ctotal ascorbic acid
0.9
mgmiligram
1%
CalciumCa
184
mgmiligram
18%
MagnesiumMg
20
mgmiligram
6%
SodiumNa
92
mgmiligram
6%

Calorie Distribution**

Calorie ratio: Milk dessert bar, frozen, made from lowfat milk (chart, nutrition data)
%-Energy
Carbohydrates
32 g
128 kcal
74%
Protein
4 g
18 kcal
10%
Fat
1 g
13 kcal
8%
Alcohol
0 g
0 kcal
0%
Fiber
7 g
13 kcal
8%
Total energy calculated**
172 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
147
kcalkilocalorie
Energytotal energy
615
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
32.00
ggram
Sugarstotal
22.06
ggram
Dietary fibertotal dietary fiber
6.6
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.47
ggram
Fatty acids, total saturated
0.735
ggram
4:0
0.010
ggram
6:0
0.001
ggram
8:0
0.002
ggram
10:0
0.005
ggram
12:0
0.003
ggram
14:0
0.021
ggram
16:0
0.474
ggram
18:0
0.500
ggram
Fatty acids, total monounsaturated
0.581
ggram
16:1 undifferentiated
0.008
ggram
18:1 undifferentiated
0.571
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.065
ggram
18:2 undifferentiated
0.063
ggram
18:3 undifferentiated
0.002
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
4.41
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
424
iuinternational units
Vitamin A
71
μgmicrogram
RetinolVitamin A1
60
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
135
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
1
μgmicrogram
Thiamin
0.023
mgmiligram
2%
RiboflavinVitamin B-2
0.129
mgmiligram
10%
NiacinVitamin B-3
0.126
mgmiligram
Vitamin B-6
0.023
mgmiligram
2%
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
4
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.14
μgmicrogram
4%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.9
mgmiligram
1%
Vitamin DVitamin D2+D3
5
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.20
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
19.6
mgmiligram
4%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
184
mgmiligram
18%
MagnesiumMg
20
mgmiligram
6%
IronFe
0.53
mgmiligram
4%
SodiumNa
92
mgmiligram
6%
PhosphorusP
83
mgmiligram
12%
PotassiumK
316
mgmiligram
8%
ZincZn
0.43
mgmiligram
5%
SeleniumSe
2.2
μgmicrogram
3%
CopperCu
0.103
mgmiligram
8%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
7
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
61.43
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.69
ggram
Caffeine
2
mgmiligram
Theobromine
69
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.