Information on Nutritional Supplements
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Nutrition values of Yogurt, vanilla, non-fat

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.00
ggram
Fatty acids, total saturated
0.000
ggram
Fatty acids, total monounsaturated
0.000
ggram
Fatty acids, total polyunsaturated
0.000
ggram
Carbohydrates
17.04
ggram
Sugarstotal
5.88
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
2.94
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
118
mgmiligram
12%
MagnesiumMg
16
mgmiligram
5%
SodiumNa
47
mgmiligram
3%

Calorie Distribution**

Calorie ratio: Yogurt, vanilla, non-fat (chart, nutrition data)
%-Energy
Carbohydrates
17 g
66 kcal
84%
Protein
3 g
13 kcal
16%
Fat
0 g
0 kcal
0%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
78 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
78
kcalkilocalorie
Energytotal energy
328
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
17.04
ggram
Sugarstotal
5.88
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.00
ggram
Fatty acids, total saturated
0.000
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
16:0
0.000
ggram
18:0
0.000
ggram
Fatty acids, total monounsaturated
0.000
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.000
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.000
ggram
18:2 undifferentiated
0.000
ggram
18:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.94
ggram
Alanine
0.211
ggram
Arginine
0.148
ggram
Aspartic acid
0.391
ggram
Cystine
0.045
ggram
Glutamic acid
0.965
ggram
Glycine
0.119
ggram
Histidine
0.122
ggram
Isoleucine
0.269
ggram
Leucine
0.497
ggram
Lysine
0.442
ggram
Phenylalanine
0.269
ggram
Proline
0.584
ggram
Serine
0.305
ggram
Threonine
0.202
ggram
Tryptophan
0.028
ggram
Tyrosine
0.249
ggram
Valine
0.408
ggram
Methionine
0.145
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
204
iuinternational units
Vitamin A
61
μgmicrogram
RetinolVitamin A1
61
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.042
mgmiligram
4%
RiboflavinVitamin B-2
0.200
mgmiligram
16%
NiacinVitamin B-3
0.107
mgmiligram
Pantothenic acidVitamin B-5
0.552
mgmiligram
9%
Vitamin B-6
0.045
mgmiligram
3%
FolateIncludes folate from food plus folic acid
11
μgmicrogram
FolateIncludes folate from food plus folic acid
11
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
11
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.53
μgmicrogram
13%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
35
iuinternational units
Vitamin DVitamin D2+D3
0.9
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.01
mgmiligram
0%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
15.6
mgmiligram
3%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
118
mgmiligram
12%
MagnesiumMg
16
mgmiligram
5%
IronFe
0.00
mgmiligram
0%
SodiumNa
47
mgmiligram
3%
PhosphorusP
88
mgmiligram
13%
PotassiumK
141
mgmiligram
4%
ZincZn
0.83
mgmiligram
10%
SeleniumSe
4.9
μgmicrogram
8%
CopperCu
0.013
mgmiligram
1%
ManganeseMn
0.004
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
3
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
79.00
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.02
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.