Information on Nutritional Supplements
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Nutrition values of Light ice cream, Creamsicle

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.08
ggram
Fatty acids, total saturated
1.813
ggram
Fatty acids, total monounsaturated
0.819
ggram
Fatty acids, total polyunsaturated
0.137
ggram
Carbohydrates
32.75
ggram
Sugarstotal
18.46
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
1.54
ggram
Vitamin Ctotal ascorbic acid
13.8
mgmiligram
17%
CalciumCa
62
mgmiligram
6%
MagnesiumMg
12
mgmiligram
4%
SodiumNa
46
mgmiligram
3%

Calorie Distribution**

Calorie ratio: Light ice cream, Creamsicle (chart, nutrition data)
%-Energy
Carbohydrates
33 g
131 kcal
79%
Protein
2 g
6 kcal
4%
Fat
3 g
28 kcal
17%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
165 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
165
kcalkilocalorie
Energytotal energy
690
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
32.75
ggram
Sugarstotal
18.46
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.08
ggram
Fatty acids, total saturated
1.813
ggram
4:0
0.099
ggram
6:0
0.056
ggram
8:0
0.044
ggram
10:0
0.072
ggram
12:0
0.075
ggram
13:0
0.000
ggram
14:0
0.296
ggram
15:0
0.000
ggram
16:0
0.823
ggram
17:0
0.000
ggram
18:0
0.349
ggram
20:0
0.000
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
0.819
ggram
14:1
0.000
ggram
16:1 undifferentiated
0.050
ggram
18:1 undifferentiated
0.768
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.137
ggram
18:2 undifferentiated
0.088
ggram
18:3 undifferentiated
0.049
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.54
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
324
iuinternational units
Vitamin A
93
μgmicrogram
RetinolVitamin A1
92
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
10
μgmicrogram
Cryptoxanthin, beta
2
μgmicrogram
Lutein + Zeaxanthin
2
μgmicrogram
Thiamin
0.045
mgmiligram
4%
RiboflavinVitamin B-2
0.206
mgmiligram
16%
NiacinVitamin B-3
0.113
mgmiligram
Pantothenic acidVitamin B-5
0.402
mgmiligram
7%
Vitamin B-6
0.038
mgmiligram
3%
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
6
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.36
μgmicrogram
9%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
13.8
mgmiligram
17%
Vitamin DVitamin D2+D3
2
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.09
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.3
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
20.4
mgmiligram
4%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
62
mgmiligram
6%
MagnesiumMg
12
mgmiligram
4%
IronFe
0.00
mgmiligram
0%
SodiumNa
46
mgmiligram
3%
PhosphorusP
84
mgmiligram
12%
PotassiumK
174
mgmiligram
4%
ZincZn
0.66
mgmiligram
8%
SeleniumSe
1.8
μgmicrogram
3%
CopperCu
0.020
mgmiligram
2%
FluorideF
3.6
μgmicrogram
ManganeseMn
0.007
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
8
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
61.77
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.87
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.