Information on Nutritional Supplements
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Nutrition values of Yogurt, Greek, Blueberry, CHOBANI

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.24
ggram
Fatty acids, total saturated
0.037
ggram
Fatty acids, total monounsaturated
0.037
ggram
Fatty acids, total polyunsaturated
0.037
ggram
Carbohydrates
12.78
ggram
Sugarstotal
10.30
ggram
Dietary fibertotal dietary fiber
0.5
ggram
Protein
7.23
ggram
Vitamin Ctotal ascorbic acid
0.3
mgmiligram
0%
CalciumCa
90
mgmiligram
9%
SodiumNa
32
mgmiligram
2%

Calorie Distribution**

Calorie ratio: Yogurt, Greek, Blueberry, CHOBANI (chart, nutrition data)
%-Energy
Carbohydrates
13 g
51 kcal
61%
Protein
7 g
29 kcal
35%
Fat
0 g
2 kcal
3%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
1 kcal
1%
Total energy calculated**
83 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
82
kcalkilocalorie
Energytotal energy
343
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
12.78
ggram
Sugarstotal
10.30
ggram
Sucrose
5.05
ggram
GlucoseD-Glucose, Dextrose
1.49
ggram
Fructose
1.75
ggram
Lactose
2.01
ggram
Maltose
0.11
ggram
Dietary fibertotal dietary fiber
0.5
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.24
ggram
Fatty acids, total saturated
0.037
ggram
Fatty acids, total monounsaturated
0.037
ggram
Fatty acids, total polyunsaturated
0.037
ggram
Fatty acids, total trans
0.007
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
7.23
ggram
Alanine
0.245
ggram
Arginine
0.260
ggram
Aspartic acid
0.574
ggram
Cystine
0.046
ggram
Glutamic acid
1.547
ggram
Glycine
0.138
ggram
Histidine
0.207
ggram
Isoleucine
0.391
ggram
Leucine
0.720
ggram
Lysine
0.620
ggram
Phenylalanine
0.360
ggram
Proline
0.735
ggram
Serine
0.398
ggram
Threonine
0.322
ggram
Tryptophan
0.107
ggram
Tyrosine
0.360
ggram
Valine
0.475
ggram
Methionine
0.199
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
62
iuinternational units
Vitamin A
3
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
37
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Vitamin Ctotal ascorbic acid
0.3
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D2Ergocalciferol
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
90
mgmiligram
9%
IronFe
0.15
mgmiligram
1%
SodiumNa
32
mgmiligram
2%
PotassiumK
128
mgmiligram
3%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
4
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
79.20
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.55
ggram
Caffeine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.