Information on Nutritional Supplements
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Nutrition values of Lard

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
100.00
ggram
Fatty acids, total saturated
39.200
ggram
Fatty acids, total monounsaturated
45.100
ggram
Fatty acids, total polyunsaturated
11.200
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
0.00
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
0
mgmiligram
0%
MagnesiumMg
0
mgmiligram
0%
SodiumNa
0
mgmiligram
0%

Calorie Distribution**

Calorie ratio: Lard (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
0 g
0 kcal
0%
Fat
100 g
902 kcal
100%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
902 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
902
kcalkilocalorie
Energytotal energy
3774
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
100.00
ggram
Fatty acids, total saturated
39.200
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.100
ggram
12:0
0.200
ggram
14:0
1.300
ggram
16:0
23.800
ggram
18:0
13.500
ggram
Fatty acids, total monounsaturated
45.100
ggram
16:1 undifferentiated
2.700
ggram
18:1 undifferentiated
41.200
ggram
20:1
1.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
11.200
ggram
18:2 undifferentiated
10.200
ggram
18:3 undifferentiated
1.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.00
ggram
Alanine
0.000
ggram
Arginine
0.000
ggram
Aspartic acid
0.000
ggram
Cystine
0.000
ggram
Glutamic acid
0.000
ggram
Glycine
0.000
ggram
Histidine
0.000
ggram
Isoleucine
0.000
ggram
Leucine
0.000
ggram
Lysine
0.000
ggram
Phenylalanine
0.000
ggram
Proline
0.000
ggram
Serine
0.000
ggram
Threonine
0.000
ggram
Tryptophan
0.000
ggram
Tyrosine
0.000
ggram
Valine
0.000
ggram
Methionine
0.000
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.000
mgmiligram
0%
RiboflavinVitamin B-2
0.000
mgmiligram
0%
NiacinVitamin B-3
0.000
mgmiligram
Pantothenic acidVitamin B-5
0.000
mgmiligram
0%
Vitamin B-6
0.000
mgmiligram
0%
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
0
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
102
iuinternational units
Vitamin DVitamin D2+D3
2.5
μgmicrogram
Vitamin D3Cholecalciferol
2.5
μgmicrogram
50%
Vitamin E
Alpha-Tocopherol
0.60
mgmiligram
4%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
49.7
mgmiligram
10%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
0
mgmiligram
0%
MagnesiumMg
0
mgmiligram
0%
IronFe
0.00
mgmiligram
0%
SodiumNa
0
mgmiligram
0%
PhosphorusP
0
mgmiligram
0%
PotassiumK
0
mgmiligram
0%
ZincZn
0.11
mgmiligram
1%
SeleniumSe
0.2
μgmicrogram
0%
CopperCu
0.000
mgmiligram
0%
ManganeseMn
0.000
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
95
mgmiligram
Phytosterols
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
0.00
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.00
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.