Nutrition values of Margarine-like, margarine-butter blend, soybean oil and butter

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
80.32
ggram
Fatty acids, total saturated
14.198
ggram
Fatty acids, total monounsaturated
30.292
ggram
Fatty acids, total polyunsaturated
24.170
ggram
Carbohydrates
0.77
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
0.31
ggram
Vitamin Ctotal ascorbic acid
0.1
mgmiligram
CalciumCa
10
mgmiligram
MagnesiumMg
1
mgmiligram
SodiumNa
719
mgmiligram

Calorie Distribution**

Calorie ratio: Margarine-like, margarine-butter blend, soybean oil and butter (chart, nutrition data)
%-Energy
Carbohydrates
1 g
3 kcal
0%
Protein
0 g
1 kcal
0%
Fat
80 g
723 kcal
99%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
727 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
727
kcalkilocalorie
Energytotal energy
3043
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.77
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
80.32
ggram
Fatty acids, total saturated
14.198
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.404
ggram
15:0
0.048
ggram
16:0
7.936
ggram
17:0
0.097
ggram
18:0
5.219
ggram
20:0
0.257
ggram
22:0
0.223
ggram
24:0
0.014
ggram
Fatty acids, total monounsaturated
30.292
ggram
14:1
0.000
ggram
16:1 undifferentiated
0.097
ggram
16:1 c
0.097
ggram
17:1
0.038
ggram
18:1 undifferentiated
30.068
ggram
18:1 c
15.789
ggram
20:1
0.091
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
24:1 c
0.000
ggram
18:1 t
14.279
ggram
Fatty acids, total polyunsaturated
24.170
ggram
18:2 undifferentiated
21.533
ggram
18:2 i
0.672
ggram
18:2 n-6 c,c
20.861
ggram
18:3 undifferentiated
2.638
ggram
18:3 n-3 c,c,c (ALA)
2.638
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
14.950
ggram
Fatty acids, total trans-monoenoic
14.279
ggram
Fatty acids, total trans-polyenoic
0.672
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.31
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
3571
iuinternational units
Vitamin A
819
μgmicrogram
RetinolVitamin A1
768
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
610
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.009
mgmiligram
RiboflavinVitamin B-2
0.023
mgmiligram
NiacinVitamin B-3
0.022
mgmiligram
Pantothenic acidVitamin B-5
0.041
mgmiligram
Vitamin B-6
0.009
mgmiligram
FolateIncludes folate from food plus folic acid
2
μgmicrogram
FolateIncludes folate from food plus folic acid
2
μg-dfemicrogram dietary folate equivalent
Folate, food
2
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.1
mgmiligram
Vitamin DVitamin D2+D3
1
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
3.88
mgmiligram
Beta-Tocopherol
0.40
mgmiligram
Gamma-Tocopherol
36.88
mgmiligram
Detla-Tocopherol
14.45
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
86.5
μgmicrogram
dihydrophylloquinone
72.3
μgmicrogram
Vitamin K2
Menaquinone-4
1.7
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
6.5
mgmiligram
Betaine
0.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
10
mgmiligram
MagnesiumMg
1
mgmiligram
IronFe
0.04
mgmiligram
SodiumNa
719
mgmiligram
PhosphorusP
10
mgmiligram
PotassiumK
22
mgmiligram
ZincZn
0.03
mgmiligram
SeleniumSe
0.2
μgmicrogram
CopperCu
0.010
mgmiligram
ManganeseMn
0.006
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
12
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
17.07
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.53
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.