Nutrition values of Butter, light, stick, with salt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
55.10
ggram
Fatty acids, total saturated
34.321
ggram
Fatty acids, total monounsaturated
15.927
ggram
Fatty acids, total polyunsaturated
2.046
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
3.30
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
48
mgmiligram
MagnesiumMg
5
mgmiligram
SodiumNa
450
mgmiligram

Calorie Distribution**

Calorie ratio: Butter, light, stick, with salt (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
3 g
13 kcal
3%
Fat
55 g
496 kcal
97%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
509 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
499
kcalkilocalorie
Energytotal energy
2088
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
55.10
ggram
Fatty acids, total saturated
34.321
ggram
4:0
1.788
ggram
6:0
1.060
ggram
8:0
0.619
ggram
10:0
1.380
ggram
12:0
1.550
ggram
14:0
5.547
ggram
16:0
14.499
ggram
18:0
6.682
ggram
Fatty acids, total monounsaturated
15.927
ggram
16:1 undifferentiated
1.237
ggram
18:1 undifferentiated
13.867
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
2.046
ggram
18:2 undifferentiated
1.244
ggram
18:3 undifferentiated
0.802
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
3.30
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1698
iuinternational units
Vitamin A
465
μgmicrogram
RetinolVitamin A1
456
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
107
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.010
mgmiligram
RiboflavinVitamin B-2
0.070
mgmiligram
NiacinVitamin B-3
0.020
mgmiligram
Vitamin B-6
0.010
mgmiligram
FolateIncludes folate from food plus folic acid
1
μgmicrogram
FolateIncludes folate from food plus folic acid
1
μg-dfemicrogram dietary folate equivalent
Folate, food
1
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.13
μgmicrogram
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D2Ergocalciferol
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
1.58
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
4.8
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
12.9
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
48
mgmiligram
MagnesiumMg
5
mgmiligram
IronFe
1.09
mgmiligram
SodiumNa
450
mgmiligram
PhosphorusP
34
mgmiligram
PotassiumK
71
mgmiligram
ZincZn
0.26
mgmiligram
SeleniumSe
1.0
μgmicrogram
CopperCu
0.000
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
106
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
42.10
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.00
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.