Information on Nutritional Supplements
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Nutrition values of Margarine, regular, 80% fat, composite, stick, with salt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
80.71
ggram
Fatty acids, total saturated
15.189
ggram
Fatty acids, total monounsaturated
38.877
ggram
Fatty acids, total polyunsaturated
24.302
ggram
Carbohydrates
0.70
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
0.16
ggram
Vitamin Ctotal ascorbic acid
0.2
mgmiligram
0%
CalciumCa
3
mgmiligram
0%
MagnesiumMg
3
mgmiligram
1%
SodiumNa
751
mgmiligram
50%

Calorie Distribution**

Calorie ratio: Margarine, regular, 80% fat, composite, stick, with salt (chart, nutrition data)
%-Energy
Carbohydrates
1 g
3 kcal
0%
Protein
0 g
1 kcal
0%
Fat
81 g
713 kcal
100%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
717 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
717
kcalkilocalorie
Energytotal energy
2999
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.70
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
80.71
ggram
Fatty acids, total saturated
15.189
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.046
ggram
15:0
0.015
ggram
16:0
8.431
ggram
17:0
0.068
ggram
18:0
6.173
ggram
20:0
0.261
ggram
22:0
0.109
ggram
24:0
0.085
ggram
Fatty acids, total monounsaturated
38.877
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.045
ggram
17:1
0.023
ggram
18:1 undifferentiated
38.675
ggram
20:1
0.133
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.001
ggram
Fatty acids, total polyunsaturated
24.302
ggram
18:2 undifferentiated
22.252
ggram
18:2 CLAs
0.027
ggram
18:2 t not further defined
0.703
ggram
20:2 n-6 c,c
0.004
ggram
18:3 undifferentiated
2.040
ggram
18:3 n-3 c,c,c (ALA)
1.957
ggram
18:3 n-6 c,c,c
0.083
ggram
20:3 undifferentiated
0.001
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.001
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.006
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
14.890
ggram
Fatty acids, total trans-monoenoic
14.187
ggram
Fatty acids, total trans-polyenoic
0.703
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.16
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
3571
iuinternational units
Vitamin A
819
μgmicrogram
RetinolVitamin A1
768
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
610
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.010
mgmiligram
1%
RiboflavinVitamin B-2
0.037
mgmiligram
3%
NiacinVitamin B-3
0.023
mgmiligram
Pantothenic acidVitamin B-5
0.000
mgmiligram
0%
Vitamin B-6
0.009
mgmiligram
1%
FolateIncludes folate from food plus folic acid
1
μgmicrogram
FolateIncludes folate from food plus folic acid
1
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
1
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.10
μgmicrogram
3%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.2
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
9.00
mgmiligram
60%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
93.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
12.4
mgmiligram
3%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
3
mgmiligram
0%
MagnesiumMg
3
mgmiligram
1%
IronFe
0.06
mgmiligram
0%
SodiumNa
751
mgmiligram
50%
PhosphorusP
5
mgmiligram
1%
PotassiumK
18
mgmiligram
0%
ZincZn
0.00
mgmiligram
0%
SeleniumSe
0.0
μgmicrogram
0%
CopperCu
0.000
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Phytosterols
Stigmasterol
35
mgmiligram
Campesterol
75
mgmiligram
Beta-sitosterol
275
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
16.52
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.92
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.