Information on Nutritional Supplements
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Nutrition values of Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
59.81
ggram
Fatty acids, total saturated
12.086
ggram
Fatty acids, total monounsaturated
19.348
ggram
Fatty acids, total polyunsaturated
26.477
ggram
Carbohydrates
0.86
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
0.17
ggram
Vitamin Ctotal ascorbic acid
0.1
mgmiligram
0%
CalciumCa
21
mgmiligram
2%
MagnesiumMg
2
mgmiligram
1%
SodiumNa
2
mgmiligram
0%

Calorie Distribution**

Calorie ratio: Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt (chart, nutrition data)
%-Energy
Carbohydrates
1 g
4 kcal
1%
Protein
0 g
1 kcal
0%
Fat
60 g
529 kcal
99%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
533 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
533
kcalkilocalorie
Energytotal energy
2230
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.86
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
59.81
ggram
Fatty acids, total saturated
12.086
ggram
4:0
0.014
ggram
6:0
0.006
ggram
8:0
0.009
ggram
10:0
0.072
ggram
12:0
0.200
ggram
14:0
0.164
ggram
16:0
6.359
ggram
18:0
4.756
ggram
Fatty acids, total monounsaturated
19.348
ggram
16:1 undifferentiated
0.054
ggram
18:1 undifferentiated
19.066
ggram
20:1
0.194
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
26.477
ggram
18:2 undifferentiated
23.736
ggram
18:3 undifferentiated
2.715
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.005
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.17
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
3577
iuinternational units
Vitamin A
819
μgmicrogram
RetinolVitamin A1
768
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
610
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.007
mgmiligram
1%
RiboflavinVitamin B-2
0.026
mgmiligram
2%
NiacinVitamin B-3
0.016
mgmiligram
Vitamin B-6
3.750
mgmiligram
288%
FolateIncludes folate from food plus folic acid
1
μgmicrogram
FolateIncludes folate from food plus folic acid
1
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
1
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
10.80
μgmicrogram
270%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.1
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
21.12
mgmiligram
141%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
101.3
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
10.2
mgmiligram
2%
Betaine
8.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
21
mgmiligram
2%
MagnesiumMg
2
mgmiligram
1%
IronFe
0.00
mgmiligram
0%
SodiumNa
2
mgmiligram
0%
PhosphorusP
16
mgmiligram
2%
PotassiumK
30
mgmiligram
1%
ZincZn
0.00
mgmiligram
0%
SeleniumSe
0.0
μgmicrogram
0%
CopperCu
0.000
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
1
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
37.58
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.59
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.3 kcal/g, proteins 3.9 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.