Nutrition values of Oil, industrial, canola for salads, woks and light frying

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
100.00
ggram
Fatty acids, total saturated
7.758
ggram
Fatty acids, total monounsaturated
61.150
ggram
Fatty acids, total polyunsaturated
26.397
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
0.00
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
0
mgmiligram
MagnesiumMg
0
mgmiligram
SodiumNa
0
mgmiligram

Calorie Distribution**

Calorie ratio: Oil, industrial, canola for salads, woks and light frying (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
0 g
0 kcal
0%
Fat
100 g
900 kcal
100%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
900 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
884
kcalkilocalorie
Energytotal energy
3699
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
100.00
ggram
Fatty acids, total saturated
7.758
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.037
ggram
14:0
0.066
ggram
15:0
0.037
ggram
16:0
4.191
ggram
17:0
0.057
ggram
18:0
2.306
ggram
20:0
0.727
ggram
22:0
0.336
ggram
Fatty acids, total monounsaturated
61.150
ggram
16:1 undifferentiated
0.284
ggram
16:1 c
0.284
ggram
18:1 undifferentiated
59.782
ggram
18:1 c
59.496
ggram
20:1
1.083
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.286
ggram
Fatty acids, total polyunsaturated
26.397
ggram
18:2 undifferentiated
18.762
ggram
18:2 i
0.190
ggram
18:2 n-6 c,c
18.572
ggram
18:3 undifferentiated
7.635
ggram
18:3i
1.295
ggram
18:3 n-3 c,c,c (ALA)
6.340
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
1.771
ggram
Fatty acids, total trans-monoenoic
0.286
ggram
Fatty acids, total trans-polyenoic
1.485
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.00
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.000
mgmiligram
RiboflavinVitamin B-2
0.000
mgmiligram
NiacinVitamin B-3
0.000
mgmiligram
Pantothenic acidVitamin B-5
0.000
mgmiligram
Vitamin B-6
0.000
mgmiligram
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
0
μg-dfemicrogram dietary folate equivalent
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
Vitamin E
Alpha-Tocopherol
17.46
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
71.3
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
0.2
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
0
mgmiligram
MagnesiumMg
0
mgmiligram
IronFe
0.00
mgmiligram
SodiumNa
0
mgmiligram
PhosphorusP
0
mgmiligram
PotassiumK
0
mgmiligram
ZincZn
0.00
mgmiligram
SeleniumSe
0.0
μgmicrogram
CopperCu
0.000
mgmiligram
ManganeseMn
0.000
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
0.00
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.00
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.