Nutrition values of Turkey, all classes, liver, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.50
ggram
Fatty acids, total saturated
1.664
ggram
Fatty acids, total monounsaturated
0.817
ggram
Fatty acids, total polyunsaturated
1.684
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
18.26
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
128
kcalkilocalorie
Energytotal energy
534
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
5.50
ggram
Fatty acids, total saturated
1.664
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.003
ggram
12:0
0.008
ggram
14:0
0.017
ggram
15:0
0.004
ggram
16:0
0.777
ggram
17:0
0.014
ggram
18:0
0.799
ggram
20:0
0.008
ggram
22:0
0.023
ggram
24:0
0.010
ggram
Fatty acids, total monounsaturated
0.817
ggram
14:1
0.002
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.040
ggram
16:1 c
0.039
ggram
16:1 t
0.002
ggram
17:1
0.003
ggram
18:1 undifferentiated
0.736
ggram
18:1 c
0.705
ggram
20:1
0.022
ggram
22:1 undifferentiated
0.001
ggram
22:1 c
0.001
ggram
22:1 t
0.000
ggram
24:1 c
0.013
ggram
18:1 t
0.031
ggram
Fatty acids, total polyunsaturated
1.684
ggram
18:2 undifferentiated
1.129
ggram
18:2 CLAs
0.001
ggram
18:2 n-6 c,c
1.115
ggram
18:2 t not further defined
0.012
ggram
20:2 n-6 c,c
0.015
ggram
18:3 undifferentiated
0.039
ggram
18:3 n-3 c,c,c (ALA)
0.038
ggram
18:3 n-6 c,c,c
0.002
ggram
20:3 undifferentiated
0.021
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.021
ggram
18:4
0.001
ggram
20:4 undifferentiated
0.378
ggram
22:4
0.026
ggram
20:5 n-3 (EPA)
0.009
ggram
22:5 n-3 (DPA)
0.021
ggram
22:6 n-3 (DHA)
0.045
ggram
Fatty acids, total trans
0.044
ggram
Fatty acids, total trans-monoenoic
0.032
ggram
Fatty acids, total trans-polyenoic
0.012
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
18.26
ggram
Alanine
1.005
ggram
Arginine
1.067
ggram
Aspartic acid
1.421
ggram
Cystine
0.212
ggram
Glutamic acid
2.382
ggram
Glycine
0.986
ggram
Histidine
0.398
ggram
Hydroxyproline
0.060
ggram
Isoleucine
0.519
ggram
Leucine
1.310
ggram
Lysine
1.378
ggram
Phenylalanine
0.672
ggram
Proline
1.107
ggram
Serine
0.783
ggram
Threonine
0.660
ggram
Tryptophan
0.199
ggram
Tyrosine
0.578
ggram
Valine
0.643
ggram
Methionine
0.461
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
26901
iuinternational units
Vitamin A
8058
μgmicrogram
RetinolVitamin A1
8056
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
29
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
11.233
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
677
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
677
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
50
iuinternational units
Vitamin DVitamin D2+D3
1.3
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.10
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.03
mgmiligram
Delta-Tocotrienol
0.02
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Betaine
3.0
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
SeleniumSe
CopperCu
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
415
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
75.54
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.32
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.