Information on Nutritional Supplements
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Nutrition values of Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.96
ggram
Fatty acids, total saturated
1.339
ggram
Fatty acids, total monounsaturated
2.637
ggram
Fatty acids, total polyunsaturated
0.909
ggram
Carbohydrates
0.00
ggram
Protein
29.10
ggram
Vitamin Ctotal ascorbic acid
2.3
mgmiligram
3%
CalciumCa
10
mgmiligram
1%
SodiumNa
108
mgmiligram
7%

Calorie Distribution**

Calorie ratio: Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
29 g
124 kcal
70%
Fat
6 g
54 kcal
30%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
178 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
178
kcalkilocalorie
Energytotal energy
745
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.96
ggram
Fatty acids, total saturated
1.339
ggram
14:0
0.029
ggram
16:0
1.021
ggram
18:0
0.289
ggram
Fatty acids, total monounsaturated
2.637
ggram
16:1 undifferentiated
0.216
ggram
18:1 undifferentiated
2.387
ggram
20:1
0.024
ggram
Fatty acids, total polyunsaturated
0.909
ggram
18:2 undifferentiated
0.817
ggram
18:3 undifferentiated
0.039
ggram
20:4 undifferentiated
0.054
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
29.10
ggram
Alanine
1.825
ggram
Arginine
1.839
ggram
Aspartic acid
2.826
ggram
Cystine
0.442
ggram
Glutamic acid
4.512
ggram
Glycine
1.616
ggram
Histidine
0.764
ggram
Isoleucine
1.481
ggram
Leucine
2.435
ggram
Lysine
2.468
ggram
Phenylalanine
1.211
ggram
Proline
1.415
ggram
Serine
1.243
ggram
Threonine
1.234
ggram
Tryptophan
0.400
ggram
Tyrosine
1.099
ggram
Valine
1.509
ggram
Methionine
0.778
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
NiacinVitamin B-3
5.330
mgmiligram
Vitamin Ctotal ascorbic acid
2.3
mgmiligram
3%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
10
mgmiligram
1%
IronFe
2.33
mgmiligram
19%
SodiumNa
108
mgmiligram
7%
SeleniumSe
21.6
μgmicrogram
33%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
105
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
64.60
ggram
Ash in food
1.10
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.